C Ronaldo's favorite brass cod, with salt and a little garlic, pepper, coriander and olives.
The following details:
On April 8th, katia Abero, the second sister of C Ronaldo, released a new book, My Dear Mother's Cookbook.
In July 2008, C Ronaldo published his autobiography "Time". From June 5438 to February 2009, C Ronaldo published his autobiography Dreams Come True. 2065438+In July 2004, Cristiano Ronaldo's mother published her personal biography "Brave Mother" written jointly with Portuguese journalist paulo sousa Costa. Katia's My Dear Mom's Cookbook is the fourth book published by the Aveiro family.
On the afternoon of April 8th, local time 17, the launch of My Dear Mom's cookbook was held in FNAC Bookstore in Lisbon, Portugal. This book has more than 100 pages, which brings together the famous dishes of the Aveiro family and some of their favorite Portuguese dishes and Madeira dishes. Among the 50 recipes, there are appetizers, soup porridge, main courses, desserts and so on.
Of course, the most attractive thing is the Aveiro family, especially C Ronaldo's favorite Bacalhau à Brás s.
The Portuguese love cod, and the Portuguese say that "cod has 100 1 road". In the past, because there was no refrigerator, the cod eaten by the Portuguese was salted and dried, and the meat was fresh and tender. The so-called brass cod is not the original creation of Avero Luo Jiating, but a traditional Portuguese cod dish.
Brass cod is made by frying potato chips and onion rings in oil and then frying cod in an oil pan. When the cod is almost cooked, put potato chips and onion rings in the pot, and finally put eggs. Eggs just need to be fried, not fried, and then add salt and a little garlic, pepper, coriander and olives. You can serve a delicious dish.
Portuguese star Cristiano Ronaldo returned to Manchester United this summer, and the British media "Daily Star" reported a diet about Cristiano Ronaldo. C Ronaldo eats seven meals a day, including steak, avocado, chicken breast and various fresh fruits and salads. At the same time, it is reported that Ronaldo drinks several liters of water every day and never touches coke. Through this diet, he kept his body fat rate at around 7%.
According to the report, Ronaldo will eat cheese, ham and some low-fat yogurt for breakfast every day, and then he will choose chicken and salad as his first lunch. His second lunch usually includes tuna, olives, eggs and tomatoes, and then he will eat some snacks such as fresh fruit and avocado toast. Dinner is usually divided into two meals, the first is swordfish and salad, and the second is steak and squid. It is said that he eats these every day.
In addition to this eating habit, C Ronaldo drinks several liters of water every day. The report also stressed that he only drinks water and does not drink carbonated drinks such as cola. C Ronaldo's healthy diet and fitness methods left a deep impression on his former teammates and won a lot of praise. C Ronaldo himself has said before that he believes that he can play until he is forty years old according to this diet and his own fitness exercise plan.