Candidates can appropriately supplement some brain-strengthening foods. For example, candidates can eat lecithin-rich egg yolk, animal offal, fish and shrimp, bean products, peaches, black sesame seeds, almonds, chestnuts, millet, red dates and other foods. Because lecithin can delay the aging of brain cells, it plays a great role in strengthening and nourishing the brain. The effects of vegetables and fruits on the body can not be ignored. Because the vitamins contained in vegetables and fruits are related to human physiological metabolism. Vitamin A is related to people's eyesight, vitamin B is related to people's brain metabolism, and vitamin C can enhance people's resistance. At the same time, the fiber in vegetables and fruits can promote intestinal peristalsis, so that candidates will not be constipated because of intense mental work.
When we candidates review at home, we should make the meal time the same as that of the college entrance examination. Candidates need to have breakfast one and a half hours before the exam, and then they need to enter the exam state. The food we suggest is mainly light, and the cooking methods are as sweet and sour as possible, steamed and stir-fried. Each meal should have a different flavor of the main course, so that candidates will not get bored. Moreover, in order to let the candidates enter the eating state from the learning state, we should pay attention to the order of eating. That is, candidates drink a small amount of soup or boiled water before meals, then eat fresh vegetables, and then eat staple food and other dishes. We candidates study late, so we have to add meals. That is, add a little snack or fruit between Chinese food and dinner; After dinner and before going to bed, drink a glass of milk and eat some biscuits, bread or nuts (such as walnuts, which will help relieve constipation).
Some candidates will also have pre-test syndrome, and at this time they need symptomatic diet therapy. For example, people with hot spleen and stomach in summer can drink sour plum juice and orange juice; Candidates who are prone to sweating due to hot weather should eat more salt; There are also candidates who suffer from insomnia due to nervousness before the exam. They can drink lotus seeds, longan and lily and fry them into soup. At this time, adding sugar can also improve intelligence and soothe the nerves. Candidates with high pressure can increase the number of meals, that is, change three meals a day to four or five meals. In addition, some candidates don't like to eat certain foods, such as pork liver, which is the first recipe. Parents should not force them to eat, otherwise they will be disgusted.
Here, I also want to remind everyone what the wrong diet arrangements are. First of all, candidates should not change their usual diet too much because of the coming of the college entrance examination, do not overeat, and do not have to supplement ineffective health care products, that is, the diet before and during the exam should be consistent with usual. Secondly, the examinee's brain thinking mainly depends on the glucose converted from staple food, so he must not reduce the amount of staple food, and eat fish that can only supplement protein. Finally, candidates should not drink coffee before the exam, because coffee will inhibit brain thinking; Don't eat chocolate either, because it takes two or three hours to generate energy, and fat metabolism will increase oxygen consumption, which is extremely unfavorable to the brain.