Why do some people do a lot of things every day? Some people put these things in their daily plans and to-do lists today, for fear that they will forget. Because they are used to those things, they can turn a task into a habit with punch cards.

What should I write? See what habits you want to form. Many people will set many goals at once, want to form many habits, and then give up in a few days. You can make a list of the habits you want to form and choose one from them. The selection criterion is: 1, and how many other habits can be promoted after a certain behavior or physical habit is formed. 2. What is the idea and purpose behind it? Is it the closest to your goal? Through these two steps, initially lock a behavior habit as the focus in the near future.

After determining the habit, you should also determine whether it suits you. There are three bases for judgment: resource matching, method application and non-duplication. Different types of habits have different forming processes. For example, for learning, we should follow the principles of cognitive science and understand what generation effect, cross effect, interval effect and so on; For example, to lose weight, you can first understand the basal metabolic rate and then make a plan.

After determining good habits, we should focus on the cultivation of habits, and the effective measure of concentration is to record and review, that is, to punch in. The layout and decoration of the punching page are varied, but they are consistent, and the punching part and the auditing part are indispensable. When reviewing every day, you can record it from four aspects: "scene, thinking, result and harvest". Scene refers to a background situation in which habits can or cannot last; Thinking and action refer to thinking and action at that time; The result refers to the follow-up after the above ideas and actions; Harvest is personal reflection or experience after recording. For example, as shown below:

By recording and reviewing, we can make timely adjustments.

Beautiful hand-written book typesetting can improve your sense of accomplishment and make it easier for you to stick to it. The habit of cramming, paying attention to the process and not giving up at will.

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Author of time management book "Do it now", workplace? Ma Bao, the official name is "Angry Strawberry" to accompany you to live an efficient life.