Morning: a bag of milk (oatmeal), a boiled (steamed) egg, and two staple foods (the amount of raw rice and flour).

China people: half a catty to a catty of vegetables, two pieces of lean meat (fish and shrimp) and two pieces of staple food (the amount of uncooked rice and noodles).

Evening: half a catty to a catty of vegetables, bean products and two staple foods (the amount of raw rice and flour)

Shanxi diabetes medical network.