brown sugar
Brown sugar has high iron content and can relieve anemia. Brown sugar contains a variety of trace elements and minerals, which can promote diuresis, prevent postpartum urinary incontinence and promote the discharge of lochia in the body.
Eggs (of hens)
Egg protein is rich in lecithin, vitellogenin, vitamins and minerals, and the fat contained in it is easy to be absorbed, which is very helpful for maternal health. Proper consumption of eggs by pregnant women is more conducive to the recovery of physical strength. However, although eggs are good, mothers need to control their food intake and eat two or three eggs a day.
meat broth
Broth contains protein and minerals easily absorbed by human body. Its delicious taste can stimulate the secretion of gastric juice, increase appetite and promote lactation, which is conducive to regulating maternal health. Because the parturient is easy to sweat and secrete milk, the demand for water is higher than that of the average person, so drinking a lot of soup is beneficial to the recovery of the parturient's own physique and the absorption of nutrition.
sesame
Sesame is rich in nutrients such as calcium and protein. Maternal women can properly use sesame seeds to supplement calcium. However, there are two kinds of sesame, one is white sesame and the other is black sesame. When choosing sesame seeds, it is suggested that women can choose black sesame seeds.
Millet gruel
Millet porridge contains more vitamins and more cellulose, which is helpful to improve the appetite of pregnant women, promote gastrointestinal peristalsis of pregnant women and prevent postpartum constipation.