Each 100g cucumber contains 15 calories. Cucumber is sweet, sweet, cool, bitter and non-toxic, and enters the spleen, stomach and large intestine; Has the effects of clearing away heat, promoting diuresis, and clearing away heat and toxic materials, and is mainly used for treating polydipsia, sore throat, burning eyes and burns. And lose weight.

The vitamin content in corn is very high, which is 5- 10 times that of rice and wheat. Among all staple foods, corn has the highest nutritional value and health care function. High-nutrient substances such as riboflavin contained in corn are very beneficial to human body.

Extended data:

Generally, the edible part of a corn is about100g, which is about 200g, which is similar to the heat generated by100g of rice. Relatively speaking, corn has a better effect on promoting digestion and preventing constipation than other staple foods. According to the same dinner, eating corn can take away the oil in one intestine.

Corn can be eaten alone, and other staple foods should be eaten with vegetables. Relatively speaking, eating a corn consumes less calories. Of course, if you usually eat a lot for dinner, and now you switch to a corn, your dinner intake will really be much less, and you will naturally become thinner. If you don't eat much for dinner, eating a corn may increase your calorie intake.

Besides, everyone eats different amounts of food for breakfast and lunch. If you eat a lot during the day, you can't even eat corn at night. Not everyone is suitable for corn to lose weight. Some people have a bad stomach, often bloating, acid regurgitation and even gastric ulcer. Then corn contains a lot of crude fiber, and eating too much will only aggravate discomfort.

Corn diet

1, a corn is just a quantifier. You can eat half a corn with a cucumber or low-calorie fruits and vegetables such as white pitaya and tomato.

2. Cooked corn kernels can be fried with carrots, cucumbers and shrimps. , and put a small amount of olive oil, so that the heat will not add up very high.

3. When the corn is tired of eating, it can be juiced. The effect of cooking and peeling half corn is the same as that of100g milk and100g water to make corn juice.

Reference: Baidu Encyclopedia-Cucumber

Reference: Baidu Encyclopedia-Corn