What supplements does neurasthenia take? 1, lotus seed osmanthus rock sugar soup
Lotus seed 120g, rock sugar 150g, osmanthus fragrans 15g. Soak lotus seeds in cold water, remove the core and steam for 45 minutes. Soak tremella in warm water, remove yellow roots, wash and steam for later use; Pour a proper amount of water into the pot, add rock sugar and osmanthus, add tremella after boiling, slightly scald, remove and put it into a big soup bowl, then pour the steamed lotus seeds into the big soup bowl, and pour the sugar juice from the pot into the bowl. Can be eaten with meals. It can nourish yin, moisten lung, strengthen spleen and soothe the nerves, and is suitable for adjuvant treatment of insomnia, vexation, dry cough, dry throat and anorexia caused by various chronic diseases.
2, pork heart lotus ginseng round broth
1 pig heart (about 250g), lotus seed 50g, Pseudostellaria heterophylla 25g, longan pulp 10g, a little salt and monosodium glutamate. Wash pig heart, lotus seed (heart removed), Pseudostellaria heterophylla and longan pulp, put them in a casserole, add about 500 ml of water, boil them with strong fire, stew them with low fire for about 3 hours, and season them with salt and monosodium glutamate. Can be eaten with meals. It can strengthen the heart, strengthen the spleen and restore the peace of mind. It is suitable for adjuvant treatment of insomnia, listlessness, mental fatigue, palpitation and memory loss caused by deficiency of both heart and spleen and qi deficiency.
3. Ginseng and Pig Brain Wuwei Decoction
Materials: 2 pig brains, 6 grams of ginseng and 6 grams of Schisandra chinensis each, 0/5 grams of Ophiopogon japonicus and Lycium barbarum each, 4 slices of ginger and a little salt.
Practice: Wash pig brain, ginseng, Ophiopogon japonicus, Schisandra chinensis, Lycium barbarum and ginger respectively, put them in a stew, add 500 ml of boiling water, cover them, stew for 3 hours with low fire, and then add salt to taste. Can be eaten with meals.
Efficacy: it can replenish qi and nourish yin, soothe the nerves and strengthen the brain; It is suitable for the adjuvant treatment of dizziness, tinnitus, dreaminess and memory loss caused by insomnia caused by deficiency of both heart and lung and deficiency of kidney yin.
4. Onion and jujube soup
Ingredients: 20 red dates and 8 shallots.
Practice: soak red dates, wash them, add 250 ml of water, cook for 20 minutes on medium fire, add scallion, and continue to cook for 15 minutes. Warm clothes, 1 ~ 3 times a day, each time 150 ~ 200ml.
Efficacy: dispel wind and cold, strengthen spleen and nourish heart; It is suitable for the auxiliary functions of insomnia, dreaminess and chest tightness caused by neurasthenia.
What medicine does neurasthenia take? 1, sedative and hypnotic drugs.
2. Antianxiety agents
3. Antidepressants
4. Weak stimulants and strong drugs
What fruit does neurasthenia eat 1, banana: what's the name of banana? Happy food? There are certain reasons. Bananas are rich in substances, which can relax people's mood, reduce unpleasant feelings, improve human immunity and be beneficial to cardiovascular diseases.
2. Jujube: Jujube is often used as a blood-enriching food among the people, which can replenish qi and nourish the heart and calm the nerves. Jujube can nourish the heart, strengthen the spleen, soothe the nerves, and relieve palpitation, forgetfulness and mental anxiety caused by neurasthenia. What fruit to eat for neurasthenia and eating jujube regularly are of great benefit to the rehabilitation of neurasthenia.
3, longan: also known as longan, has the effect of nourishing blood, calming the nerves and benefiting the brain. It is a good product for nourishing the brain, especially suitable for neurasthenia, forgetfulness, insomnia, palpitation, dizziness, fatigue and so on caused by excessive thinking and mental malnutrition. What fruit does neurasthenia eat? You can eat longan, which can regulate the function of cerebral cortex, improve or even eliminate insomnia and forgetfulness, and enhance memory.