Eat more in small quantities and have a diversified diet.
The diet during pregnancy should be small and varied. Meat, fish, eggs and tofu are all good sources in protein, at least 100g per day! Don't forget to eat more fruits and vegetables and supplement vitamins.
Bring some dry snacks.
In a bad mood on an empty stomach, is it easy to nausea and vomiting? Take some dry food and snacks with you to replenish energy at any time.
Timely replenishment of water
Vomiting too much, the body is prone to fatigue and lack of water. Remember to replenish water in time and keep energetic!
Vomiting is serious, go to the hospital quickly.
If vomiting is serious, go to the hospital at once. If necessary, infusion is needed to supplement nutrition.
Gui yufang
Mandarin fish is a good helper in the second trimester, and it is rich in nutrients such as protein and carotene. Pregnant women often eat it, which can not only replenish qi and blood, but also benefit the spleen and stomach and prevent protein deficiency. The production method is super simple: wash mandarin fish, cut it with a knife, and marinate it with salt and pepper for 20 minutes; After the oil is hot, stir-fry it a little, then add seasoning and simmer on low heat, thicken it, pour sesame oil and take it out! Remember not to draw when frying. The soup is rich, salty and mellow, fresh and delicious. Every bite is love and expectation for the baby!
A balanced diet during pregnancy is very important.
The diet during pregnancy is not "one person eats two servings", but reasonable nutrition. In addition to energy, nutrients such as calcium, folic acid and iron are also essential. They are related to the health and intellectual development of mothers and babies. Therefore, eating wisely is the real "eating well"!