Walnuts rank first among foods that are good for the heart. Foods that are good for the heart include whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms and eggplant. Apples are rich in fiber, which can supply enough fiber to human body and reduce the incidence of heart disease. They can also lose weight. Bananas are high in potassium, which is good for human heart and muscle function. Cherry can help people protect their heart health. Drinking purple grape juice is good for the heart. Eating dark chocolate is good for the heart. Peanuts. Olive oil is good for the heart, while blackberry is good for the heart. Eating fish at least twice a week is good for the heart. The chemical structure of goose and duck meat is very close to olive oil, which is good for the heart, especially for the elderly. Beans and beans, especially soybeans, contain a lot of linseed oil, which can reduce cholesterol and blood viscosity. Eating bean sprouts, tofu and bean products often can protect the heart. Fiber dietary fiber has the same effect as cholesterol-lowering drugs, especially protecting the heart. Seafood can lower cholesterol. When eating fish, limit the intake of corn oil, sunflower oil and soybean oil, because these oils will offset the protective effect of fish on cells. Eggplant can limit the absorption of cholesterol in oily food, and can wrap excess cholesterol in the intestine and take it out of the body. Garlic is a kind of health food, which can take away cholesterol harmful to the heart; Garlic can reduce the substance that causes heart disease-low density lipoprotein, which can reduce the viscosity of platelets, prevent blood coagulation and prevent thrombosis. Onions can lower cholesterol. Whether eaten raw, fried, stewed or cooked, onions are always "good friends" of the heart. It is also necessary to drink vinegar properly to soften blood vessels and protect the cardiovascular system, which is indispensable for the protection of the heart.

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