During pregnancy, iron should be properly supplemented by food supplements or drugs. In terms of food supplement, you can eat more foods that can replenish blood, such as Wuji Shan Yao soup, fried pork liver, fried pork blood, red dates, longan and so on. For drug supplements, you need to take iron under the guidance of a doctor.

Anemia will occur due to iron deficiency during pregnancy, which will affect the development of the fetus in the abdomen and cause fetal hypoxia. This is the most correct way to supplement iron for the body through diet. You can eat more black-bone chicken and yam soup. When cooking, you need to slaughter fresh black-bone chicken and put it in the pot with yam. Add appropriate amount of onion ginger, red dates, longan and water to stew into soup. After stewing, let pregnant women eat chicken and drink chicken soup to supplement iron for their bodies.

First, stir-fried pork liver

Pig liver is a kind of food with extremely high iron content. Iron deficiency during pregnancy can eat more pig liver. It is best to stir-fry pork liver and onion, because onion is also a vegetable with high iron content. Eating them together will make pregnant women absorb more trace element iron, which has better blood-enriching effect. Fresh pig liver needs to be cleaned and sliced when it is first cooked. Add the appropriate amount of cooking oil to the wok, and then add the onion and onion.

Second, stewed beef brisket with tomatoes.

Stewed beef brisket with tomatoes is also a kind of food that can supplement iron, which is suitable for pregnant women, because milk is rich in protein and trace elements, while tomatoes are rich in vitamin C, which promotes pregnant women to absorb trace elements of iron. Eating more tomatoes during pregnancy can not only meet the body's demand for different nutrients, but also have a good iron supplement effect, which can alleviate anemia during pregnancy and promote the development of the fetus in the abdomen.

Third, jujube longan porridge.

Jujube and longan are foods with extremely high iron content. When pregnant with iron deficiency, you can eat more red dates and longan, and it is best to cook porridge with red dates, longan and black rice, so that the porridge cooked in this way tastes soft and sweet and has high nutritional value. After eating, it has a good iron supplement effect, can nourish the spleen and stomach, deliver sufficient nutrition for pregnant women, and maintain the normal development of the fetus in the abdomen.

Dietotherapy during pregnancy can effectively supplement iron and relieve iron deficiency symptoms. If the symptoms of iron deficiency during pregnancy are serious, you need to go to the hospital and take iron supplements under the guidance of a doctor, but iron supplements cannot be taken for a long time. Stop taking drugs in time after iron deficiency symptoms are relieved.