Prostatic hyperplasia can be said to be a relatively common male disease. Many men are patients with prostatic hyperplasia in life. In order to protect prostate health and prevent and treat prostatic hyperplasia, many men follow the same diet. To regulate your body, what should you eat if you have prostate hyperplasia? What is the dietary treatment for prostate patients?
1. Dietary Instructions for Prostatic Hyperplasia
What patients with prostatic hyperplasia should pay attention to in their diet
Avoid drinking strong alcohol, eat less spicy and fatty foods, and drink less coffee. Eat less highly acidic foods such as citrus and orange juice, as well as less white sugar and refined flour.
Do not reduce the amount of water you drink due to frequent urination. Drinking more water can dilute the urine and prevent urinary tract infections and the formation of bladder stones. Drinking water should be cold water and drink less strong tea.
In the diet for prostate hyperplasia, pay attention to eating more pumpkin seeds and making snacks is very beneficial to the treatment of prostate hyperplasia.
Eat more fresh fruits, vegetables, whole grains and soy products, eat more honey to keep the stool smooth, and eat beef and eggs in moderation.
Mung beans can be boiled into porridge in any quantity and allowed to cool before being eaten as desired. This is especially suitable for those with heat in the bladder and astringent and painful urination.
Do not reduce the amount of water you drink due to frequent urination, and do not tolerate urination without urination. Drinking more water can dilute urine and prevent urinary tract infections and bladder stones. Drinking water should be cold water, and remember to drink less strong tea.
2. Dietary therapy for prostate patients
1. Xingli Shiwei Drink
Ingredients: 10 grams of bitter almonds, 1 to 2 grams of Shiwei, Psyllium silicate 15 grams of seeds, 1 large pear, and a little rock sugar.
Method: Peel and smash the bitter almonds, remove the core and cut the pear into pieces, add appropriate amount of water to boil with the stone reed and plantain seeds, add rock sugar when cooked, and drink instead of tea , no limit.
Efficacy: This prescription purges lung fire and dilutes water channels.
2. Guangxi pulp porridge
Ingredients: 5 grams of cinnamon, 30 grams of plantain, and 50 grams of japonica rice.
Method: First fry the cinnamon and plantain seeds, remove the residue and extract the juice, then add the japonica rice to cook the porridge. After the porridge is cooked, add brown sugar and eat on an empty stomach.
Efficacy: This prescription can warm yang and diuresis.
3. Shenqi and winter melon soup
Ingredients: 15 grams of Codonopsis pilosula, 20 grams of astragalus, 50 grams of winter melon, appropriate amount of MSG, sesame oil and salt.
Method: Put Codonopsis pilosula and Astragalus membranaceus into a casserole, add water and fry for 15 minutes, remove the residue and extract the juice, add winter melon slices while hot, and continue frying until the winter melon is edible. Add seasonings and serve. Can be used with meals.
Efficacy: This prescription can strengthen the spleen and qi, promote yang and diuresis.
4. Diuretic cucumber soup
Ingredients: 1 cucumber, 10 grams of Qumai, appropriate amount of MSG, salt and sesame oil.
Method: Fry the Qumai first, remove the residue and extract the juice, then boil it again, add cucumber slices, add seasonings, and wait until it is warm to eat.
Efficacy: beneficial to water channels.
5. Silver Pu Drink
Ingredients: 30 grams of dandelion, 60 grams of honeysuckle vine.
Method: Add 500 ml of water, decoct and extract 400 ml of juice, replace it with tea.
Efficacy: This prescription is suitable for patients with acute prostatitis and prostate venereal disease.
6. Diced wolfberry meat
Ingredients: 250 grams of pork hind leg meat, 15 grams of wolfberry, 50 grams of tomato sauce.
Method: Cut the meat into small dices, add wine, salt, and wet starch, mix and marinate for 15 minutes, roll in dry starch, fry in hot oil until crispy, and remove; grind wolfberry seeds into tomato sauce After adding sugar, white vinegar and sweet and sour marinade, pour it into the remaining oil, stir-fry until it thickens and add the diced meat, mix and eat. Take 1 dose a day in divided doses, and a course of treatment lasts for 10 days.
Efficacy: Suitable for prostatic hyperplasia with insufficient kidney yang.
A correct diet is not only helpful in recovering from the disease, but also in preventing the occurrence of other diseases. Because many prostate diseases are related in some way, suffering from one disease may induce other diseases.
3. How to prevent
1. The diet should be light and easy to digest. Eat more fruits and vegetables, less spicy and irritating products, and abstain from alcohol to reduce prostate congestion. chance and reduce the occurrence of prostatic hyperplasia.
2. Drink more water to ensure adequate daily urine output to avoid stimulation of the prostate by high concentrations of metabolites in urine.
3. The perineum has a lot of secretions and can easily breed bacteria. It is necessary to clean the vulva frequently. Keeping it clean can prevent prostatitis and avoid chronic inflammation causing prostatic hyperplasia.
4. People with excessive foreskin should undergo circumcision surgery as soon as possible to prevent the foreskin from harboring dirt.
5. Men should not hold back their urine excessively to avoid urine reflux causing prostatic hyperplasia.
6. Moderate sexual restraint is necessary, but abstinence is not allowed. Frequent sexual intercourse will keep the prostate in a congested state for a long time and even cause prostatic hyperplasia. Excessive abstinence will lead to poor discharge of prostate secretions, stimulate prostate tissue, and also lead to prostate hyperplasia.
7. Moderate physical activity can help enhance the body’s resistance and improve local blood circulation in the prostate.
8. Treat genitourinary system infections promptly and actively prevent urinary retention.
9. Ride a bicycle as little as possible, because the bicycle seat can compress the prostate and aggravate the condition.
10. Before going to bed at night, add 40 degrees Celsius hot water to the basin and immerse the anus and perineum in the water for about 15-20 minutes each time, twice a day. It can improve muscle relaxation, dilate blood vessels, accelerate blood circulation, and help absorb and subside inflammation. However, if the water temperature is too high, it will affect the cooling effect of the scrotum, causing the temperature of the testicles to rise, which is detrimental to reproductive health. Therefore, it is best not to use this method in young, childless men.
11. Many young male friends do not have time to check their bodies, which allows prostate diseases to take advantage of them. In order to avoid early onset of disease, preventive measures should be actively taken to nip it in the bud.
12. Civil servants, business executives, young students, elderly men engaged in mental work, civil servants, teachers, and train, car and airplane drivers are the groups at high risk of prostate hyperplasia. Such people may wish to do a set of "prostate health exercises" every day, which can relieve the burden on the prostate and reduce the chance of disease.
Conclusion: Prostatic hyperplasia is very common in daily life, and it is also very harmful to male friends. We can usually prevent and treat prostatic hyperplasia through many methods. This article will introduce some such recipes and methods in detail. Let’s try it!