[raw materials]

200 grams of amaranth and 5 grams of garlic slices. 2 grams of refined salt, 25 grams of soybean oil, appropriate amounts of yellow wine, monosodium glutamate, white soup and water starch.

[method]

(1) Wash amaranth, go to old terrier, remove rotten leaves, drain water and cut into small pieces.

(2) Heat the wok with large fire, lubricate the wok with oil, then add soybean oil, and stir-fry with quick fire until the fire is large. Stir-fry the garlic slices first, then pick out the fried garlic slices, stir-fry the amaranth repeatedly, so that it is evenly heated, not overcooked or semi-cooked, then add a little white soup, refined salt and yellow wine, cook until it tastes delicious, and add monosodium glutamate and water starch to thicken it.

[Function]

Raw and fried amaranth tastes bright green without baking, but it must be fried repeatedly. Don't eat vegetable soup to prevent too much oxalic acid from entering the human body.

[hint]

Stir-fried lettuce, eat vegetables without soup, but most oxalic acid can be removed, which has no effect on people.

Amaranth should be washed before cutting, so as not to destroy vitamin C. When frying, it must be turned evenly, so as not to affect the taste of lettuce, which is unsanitary.

[efficacy]

This dish is rich in protein, fat and carbohydrate, with high heat energy and good cold resistance, which is suitable for winter consumption. This dish contains more crude fiber, which can prevent constipation for middle-aged and elderly people. Soybean oil is used to avoid the disadvantages of high fat to the elderly.

Braised tripe with celery

[raw materials]

Celery yellow 100g, pork belly 50g, monosodium glutamate and salt, and a little sesame oil.

[method]

(1) Wash celery and turn yellow, cut it into sections, heat it in a boiling water pot, take it out and drain it.

(2) Wash the pig's belly, put it in a clear water pot and cook until it is crisp and rotten, take it out and drain it, and cut it into filaments.

(3) Put celery yellow and shredded belly into a pot, add monosodium glutamate, salt and sesame oil and mix well.

[Function]

This dish is light and not greasy, salty and delicious, crisp and refreshing.

[hint]

Pork bellies must be cooked to prevent the elderly from chewing hard.

[efficacy]

Pork tripe contains protein, fat, vitamin B 1, vitamin B2, nicotinic acid, calcium, phosphorus and iron. Pork belly is an important product for nourishing the spleen and stomach. If the spleen and stomach are supplemented, the middle qi will benefit, and the benefit will stop. "Pork belly fills the stomach, benefits qi, eliminates hunger, retreats deficiency, kills fatigue insects, stops stagnation and turbidity, cures nocturnal emission, and disperses abdominal masses. Pork belly can strengthen the spleen and stomach, make up deficiency, and is suitable for the elderly.

However, the pork belly has a high cholesterol content, so the elderly with coronary heart disease and hyperlipidemia should not eat more.

Fried chicken with sweet pepper

[raw materials]

Chicken breast 1 50g, red bell pepper 1 20g, green garlic sprout 50g, tender ginger 50g, egg white130g, refined salt 4g, cooking wine10g, monosodium glutamate1g.

[method]

(1) Wash chicken breast, sweet pepper and ginger, and cut them into filaments; Wash the green garlic seedlings and cut them into 3 cm long sections.

(2) Stir the egg white and dry fine starch into egg white in a bowl, add the shredded chicken with 1g salt and stir evenly. In another bowl, add salt (2g), cooking wine, monosodium glutamate, fresh soup and water starch to make juice.

(3) Put the wok on fire, add a little oil, first add shredded sweet pepper, add 2 grams of salt, stir-fry until it is broken, and then take the wok and put it on the plate.

(4) Wash the pot again, burn the lard until it is three-cooked, put the shredded chicken into it and spread it evenly, and immediately remove the excess oil when it turns white and broken; Leave about 50 grams of oil in the pot, then put the shredded chicken on the edge of the pot, stir-fry the shredded ginger a few times, stir-fry the sweet pepper and shredded chicken, and pour it into the pot to nourish the juice. When the juice is thick and bright, take it out of the pot and put it on the plate.

[Function]

This dish is green pepper and garlic seedlings, green and bright. Delicious and delicious, salty and spicy.

[hint]

Sweet pepper and green garlic seedlings should not be fried, so as not to affect the color and taste.

[efficacy]

Green garlic seedlings are tender leaves of garlic, which are rich in nutrition. In addition to the general nutrients, it is also rich in vitamin C, even 20 times higher than garlic. Garlic seedlings contain allicin, which is irritating, bactericidal and appetizing.