Pityriasis rosea is a very common inflammatory rash on human skin. The disease usually occurs between the ages of ten and thirty-five. What foods should pityriasis rosea eat? It is less common in other age groups, and there is no significant difference in the number of cases between men and women. Skin rashes generally last from weeks to months and usually subside without leaving any traces. When pityriasis rosea first breaks out, it often appears as a single, large, pink patch, oval in shape, with slight scaling at the edges, which is common on the chest, abdomen or back. It is often misdiagnosed as a fungal infection. So what foods are good for pityriasis rosea? What foods are good for pityriasis rosea? The following foods can help you detoxify and remove dampness: 01. Sweet potatoes. The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to bake them with the skin on and eat them together. It tastes refreshing and sweet. 02. Mung beans Mung beans have the effects of clearing away heat and detoxifying, dehumidifying and diuretic, quenching summer heat and quenching thirst. What foods should be eaten with pityriasis rosea? Drinking more mung bean soup is helpful for detoxification and swelling, but the cooking time should not be too long to avoid damage to organic acids and vitamins. reduce the effect. 03. Oats: Oats can smooth the intestines and promote defecation, causing the stool to become larger and more watery. It works with fiber to promote gastrointestinal motility and play a laxative and detoxifying role. It is a good choice to make steamed oatmeal into juice and drink it as a drink. You can also add other ingredients when whipping, such as apples and raisins, which are nutritious and can promote defecation! 04. Coix Seed Coix Seed can promote blood circulation and water metabolism in the body. , exerting diuretic and swelling effects, helping to improve edema-type obesity. Barley water is a good way to detoxify. What foods should you eat if you have pityriasis rosea? Boil barley in boiling water and add a little sugar to suit your taste. It is a natural skin care product for skin whitening. 05. Millet Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber and is easy to digest, so it is suitable for consumption with detox meals. Millet porridge is very suitable for detoxification, has heat-clearing and diuretic effects, is rich in nutrients, and is also helpful for whitening. 06. Brown rice Brown rice is whole rice, retaining the rice bran. It is rich in fiber, has water absorption and liposuction effects and a considerable sense of satiety. It can regulate bowel movements and help detoxify. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify. 07. Red beans Red beans can increase gastrointestinal motility, reduce constipation, and promote urination. You can stew red beans in an electric pot and soak them for a period of time before going to bed, and drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification. What foods should people with pityriasis rosea eat? The above is an introduction to this issue.