How to eat bitter melon to lower blood sugar

1. Making bitter melon powder can lower blood sugar

Diabetes is a disease caused by endocrine disorders. Insulin deficiency results in glucose metabolism disorder. After people with diabetes eat sugary foods, their blood sugar will rise significantly, and a large amount of glucose will be excreted from the body in the urine, taking away a large amount of water. Research shows that diabetic patients often eat bitter melon, which has a certain blood sugar-lowering effect. Because bitter melon contains insulin-like substances.

Using bitter melon to make bitter melon powder will be more effective. The method of making bitter melon powder is relatively simple: wash the fresh bitter melon, boil it and dry it, grind it into powder, and bottle it. spare. Dosage: Take 10 grams before each meal, 3 times a day. After taking it for half a year, blood sugar gradually decreased, and after one year, blood sugar dropped significantly.

2. Bitter melon and amaranth porridge lowers blood sugar

Ingredients: 100 grams of bitter melon, 100 grams of amaranth, 80 grams of japonica rice, and 5 grams of raw licorice.

Method: Wash the bitter melon, remove the pulp and cut into small pieces. Wash amaranth, chop and set aside. Wash the japonica rice, put it into the pot, pour an appropriate amount of water, put it on a high fire and cook until the water boils, add diced bitter melon, amaranth, and raw licorice (sliced), change to a simmer and continue to cook until the rice is cooked.

Efficacy: Clear away heat and detoxify, stop dysentery and lower blood sugar. Suitable for heatstroke, polydipsia, dysentery, and diabetes.

3. Bitter melon stuffed with meat to lower blood sugar

Ingredients: 500 grams of fresh bitter melon, 150 grams of pork, 24 grams each of dried shrimps and shiitake mushrooms, egg white, flour, starch, garlic, pepper, Appropriate amount of seasonings.

Method: Wash the bitter melon and cut off both ends, remove the pulp and cut into sections, put it in a pot and add water to cook, take it out and soak it in cold water, drain, and then add the pork, dried shrimps and eggs. Make stuffing with clear water, flour, salt, etc. Use these stuffings to fill each section of bitter melon, and seal both ends with starch. Fry it in cooked cooking oil until light yellow. Remove and add fried garlic cloves and soy sauce, then steam in a basket; after a while, take out, sprinkle with pepper, and drizzle with sesame oil.

Efficacy: clearing away heat, dispelling summer heat, and improving eyesight. Suitable for cardiovascular disease and hyperglycemia in the elderly.

Efficacy of bitter melon

1. Bitter melon contains protein, calcium, phosphorus and a variety of vitamins, etc. It has the effects of clearing away heat, relieving summer heat, detoxifying, lowering lipids and lowering blood sugar; its vitamins The content of C is very high, which can prevent sepsis, protect the heart, etc.

2. Not only bitter melon meat can have good effects. The extract of bitter melon fruit or seeds can also promote the decomposition of sugar, convert excess sugar into heat, and improve the fat balance in the body. Bitter melon has the effect of improving eyesight and is also very effective in treating retinopathy, one of the three major complications of diabetes. During the development of diabetes, white blood cells are often affected by high blood sugar, resulting in a weakened immune system and vulnerability to various infectious diseases, such as colds and skin suppuration. At this time, in addition to eating bitter melon, the leaves and vines of bitter melon are also very effective. Bitter melon can be made into soup or juice, or the leaves and vines can be processed into various forms. For example, the bitter melon can be stirred in a juicer, filtered, and the juice taken out. It can also be paired with soda water and apple juice. Drinking raw bitter melon juice can be quickly absorbed by the body, so you can absorb a large amount of the active ingredients of bitter melon, which is very effective in the treatment of diabetes itself and its complications.

3. Bitter melon has the effect of lowering blood sugar. It can be eaten raw, cold, or stir-fried. You can also cut it into small pieces and add hot water to it to make a sauce. Eating it for a long time can lower blood sugar.

Who should not eat bitter melon

1. People with low blood pressure and low blood sugar

Bitter melon has the effect of lowering blood sugar and clearing fire. It is suitable for people with a greasy diet. , people with high blood sugar are more suitable foods.

However, if you blindly pursue the benefits of bitter melon to the body and consume too much, it may hurt the "heart" and have a negative impact on heart health.

Bitter melon can lower blood pressure and blood sugar. People with low blood pressure or blood sugar cannot eat bitter melon. This will also happen to normal people who consume excessive amounts of bitter melon. Not only bitter melon, but also any food cannot be eaten in large amounts.

2. People with spleen and stomach deficiency and coldness

People with spleen and stomach deficiency and coldness should not eat more and raw bitter melon.

This type of people should not eat bitter melon regularly, otherwise they are prone to symptoms such as epigastric discomfort, bloating and abdominal pain, and even vomiting and diarrhea.

3. People who need calcium supplements

The oxalic acid in bitter melon will hinder the absorption of calcium from food. Therefore, you should blanch bitter melon in boiling water before eating to remove oxalic acid. People who need to supplement a large amount of calcium should not eat too much bitter melon.

4. Children

Preschool children should not overeat bitter melon. Children have pure yang bodies, so their stomachs are often overabundant and their spleens are often deficient. In addition, children have poor self-control ability, so eating too much bitter melon can easily damage the spleen and stomach.

5. Pregnant women

Pregnant women should eat bitter melon with caution. Bitter melon contains quinine, which can stimulate uterine contractions and cause miscarriage. Therefore, some people suggest that pregnant women should not eat bitter melon.