Chinese yam
Nature and taste: flat, sweet and non-toxic.
Meridian tropism: entering lung, spleen, kidney and stomach.
Efficacy: spleen, stomach, lung and kidney.
Indications: diarrhea due to spleen deficiency, chronic dysentery, cough due to fatigue, nocturnal emission, frequent urination, thirst quenching and uterine prolapse.
Taboo: Do not use it if you have a cold, fever, pathogenic excess or gastrointestinal stagnation.
Description: Fresh yam is a kind of daily food, which can be eaten as a vegetable, while dried yam is used as a traditional Chinese medicine, which is mild in nature and can be eaten more.
Prescription reference and medicated diet: 1. Boil 120g yam every morning to treat uterine prolapse, nocturnal emission, diarrhea due to spleen deficiency and thirst.
2. Appropriate amount of yam, stir-fried for half a lifetime, * * * finely ground, rice soup, 6- 10g each time, twice a day, suitable for symptoms such as fullness of the heart and loss of appetite.
3, 20 grams of yam, 30 grams of japonica rice, * * * ground and boiled into a paste for consumption.
It has the function of strengthening intestine and stopping diarrhea, and is suitable for diarrhea due to spleen deficiency.
4. Rhizoma Dioscoreae 15g, Rhizoma Coptidis 6g (or Trichosanthis Radix 15g), decocted in water.
Can be used for treating symptoms such as thirst, polyuria and hunger caused by diabetes.
5. Hu Aishan porridge: Hu Aishan 60g, japonica rice (or glutinous rice)100-150g, cooked together, seasoned with salt.
Has effect in invigorating spleen, regulate stomach, invigorating kidney, relieving diarrhea, strengthening muscle, and quench thirst.
It is suitable for anorexia, loose stool's disease, chronic dysentery, fatigue, cough and asthma, asthenia due to yin deficiency, chronic nephritis, nocturnal emission of men, leucorrhea of women, dyspepsia of children, diabetes of the elderly, etc.
6. Hu Aishan Egg Yolk Porridge: Mix 200 grams of Hu Aishan powder and 3 egg yolks evenly, add appropriate amount of water and cook into a paste.
It has the effects of invigorating spleen and stopping diarrhea, and is suitable for diseases with loose large intestine and long diarrhea days.
7. Shen Ling Hu Aishan Tangyuan: 65,438+00g of Ginseng, 65,438+00g of Poria and 65,438+00g of Hu Aishan are steamed and pounded into paste, then mixed with 30g of red bean paste, white sugar and cooked lard to make tangyuan stuffing, and then wrapped with kneaded glutinous rice flour to make tangyuan, which can be eaten after being cooked in a boiling water pot.
Has effect in invigorating spleen, regulate stomach, invigorating qi and tonifying kidney.
Suitable for indigestion, shortness of breath, laziness, soreness of waist and knees, etc.
Healthy people can eat harder and walk lighter.
8. Hu Aishan Poria Bun: Hu Aishan powder, Poria powder 100g, add appropriate amount of water to make paste, steam for half an hour, then add 300g of sugar, 200g of flour, a little lard and shredded seaweed (that is, shredded carrot) to make buns, and steam soft bread with fermented edible alkali.
Benefiting spleen, benefiting qi and astringent essence.
Continuous eating can treat spleen and stomach weakness, physical weakness, loss of appetite, thirst quenching, frequent urination, nocturnal emission, enuresis and other symptoms.
Healthy people can be more energetic, have a strong appetite, strengthen their physique, get rid of diseases and prolong their lives.
9. First-class yam: 500g fresh yam, steamed and peeled, added with 150g flour, kneaded into dough, pressed into round cakes, put in proper amount of walnut kernels and assorted fruit materials, steamed for 20min, finally poured with a layer of sugar, and mixed with one tablespoon of honey, 100g white sugar, lard and glutinous rice flour.
This product is beautiful in appearance, delicious and refreshing, and has the effect of nourishing kidney and yin.
It is suitable for kidney deficiency, thirst quenching, frequent micturition, nocturnal emission, etc.
10, epimedium yam noodles: 400g fresh yam, steamed, peeled and mashed; Decoct15-20g of herba Epimedii (traditional Chinese medicine) with water to remove residue, and boiling the decoction with100g of arillus longan in water. After boiling, add appropriate amount of wine and soy sauce to taste, stir and mix with yam paste, cook the soup into rice soup, put it into five large bowls to make noodle soup, and put the cooked noodles into the soup to blend and eat.
Epimedium has the effect of strengthening the brain. In addition, longan pulp is a substance that enhances intelligence, brain and heart. With yam, this product has the functions of strengthening brain, strengthening body and enhancing memory.