Ingredients: tremella, red dates, papaya, rock sugar.

Practice: First of all, you need to soak the tremella in water one night in advance and take it out and put it in the pot the next day. After the water boils, add red dates, then continue to cook for half an hour on low heat, and finally add rock sugar and papaya. After boiling, you can take out the pot.

Second: Soybean Sydney Pork Foot Soup

Ingredients: soybean, Sydney, pig's trotters, ginger slices and salt.

Practice: First, wash the trotters and blanch them with boiling water, which can effectively remove the odor, and then cut them into pieces for later use. Remove the core from Sydney, and then cook it with soybeans, pig's trotters, ginger and water. After boiling 15 minutes, turn to slow fire and continue to cook for one hour. Then add salt to taste according to personal taste.

Efficacy: It is very beneficial for women to take this prescription regularly. First of all, Sydney contains a lot of nutrients that can be used as soup, which can clear the heart, nourish the face, relieve cough and moisten the lungs. This Sydney soybean pig's foot soup can make the skin smoother after taking it, and at the same time, it can also relieve problems such as voice, hoarse throat and dry mouth, and has a very good blood pressure lowering effect.

Third: Wu Hong Buxue Yang Yan Decoction

Ingredients: red kidney beans, red dates, red-skinned peanuts, adzuki beans and brown sugar.

Practice: First of all, we need to wash red kidney beans and red adzuki beans with clear water, soak them in warm water for two hours one night in advance, drain the water, put them in fresh-keeping bags, tie their mouths and put them in the refrigerator. Add a proper amount of water to a clean casserole, then add red beans and red kidney beans prepared in advance and cook for 20 minutes on high fire. After the water is boiled, add a bowl of cold water and repeat it three or four times, so that the materials in the pot will boil. Wash red dates and red-skinned peanuts, put them in a pot, cook for 20 minutes on high fire, then turn off the fire, add brown sugar and stir, and then take them directly.

Fourth: Chinese angelica and red jujube ribs

Ingredients: Angelica sinensis, red dates, ribs, onions, ginger slices, salt, chicken essence.

Practice: First of all, we need to clean the ribs, rinse them repeatedly with clear water to remove blood, then put them in a casserole, add angelica, red dates, scallions and ginger slices, simmer them with low fire until the ribs become crisp and rotten, and finally add salt and chicken essence to taste.

Efficacy: This nourishing blood and nourishing face soup has the effects of nourishing yin and moistening dryness, and maintaining beauty.

Fifth: oatmeal that nourishes skin and nourishes blood.

Ingredients: walnuts, red dates, oats, dried longan and brown sugar.

Practice; First of all, you need to soak dried longan, red dates and walnuts in advance, then put them in the rice cooker with oats, add enough water to cook porridge, and add brown sugar before cooking.

Sixth: Pork Heart Pork Liver Porridge

Ingredients: pork heart, pork liver, japonica rice, lettuce, coriander, raw flour, soy sauce, sesame oil, ginger slices and salt.

Practice: Wash the japonica rice first, then add a small amount of raw oil and salt to marinate in advance for 15 minutes, then put it in boiling water to cook porridge, add the cut pig heart, shredded ginger, brown sugar and raw flour after 20 minutes, add pig liver after 10 minutes, and add a small amount of salt, shredded lettuce and shredded coriander after 3 minutes.

This prescription has the functions of enriching blood and nourishing blood, calming the nerves and supplementing iron, and is especially suitable for some people with anemia, sallow complexion and weak qi and blood.

Seventh: Codonopsis pilosula, Astragalus membranaceus and jujube chicken soup.

Ingredients: old hen, astragalus, codonopsis pilosula, red dates, ginger slices, scallion, cooking wine and salt.

Practice: First of all, we need to put clean chicken, cooking wine, onion and ginger into the pot, add water to boil to remove oil slick and foam, then add other materials and simmer slowly. After an hour and a half, we can add salt and stir it and eat it in a pot.

Efficacy: Experts tell us that this prescription has the function of enriching blood and benefiting qi. In life, it can not only improve immunity, prevent influenza, but also brighten skin color, resist aging and have many functions.

Eighth: shredded radish and crucian carp soup

Ingredients: crucian carp, white radish, ham, ginger slices, scallion, pepper and salt.

Practice: shredded radish, onion and ginger, washed and fried crucian carp. Put the crucian carp in a casserole and add some water. After boiling, add the prepared ginger slices and shredded onion. After 25 minutes, add shredded radish and ham, and then add salt to the pot.

Efficacy: After taking this prescription, it has the functions of nourishing blood and benefiting qi, protecting the spleen and stomach, and can also prevent colds, especially in winter.

Ninth: Yunling huangjing oyster soup

Ingredients: Oyster, Poria, Gold, Jujube, Chicken, Ginger, Salt and Crude Oil.

Practice: Wash and soak all Chinese medicinal materials, then blanch oysters and chicken with boiling water once, and put the medicinal materials into cotton bags to tie the mouth. Put all the ingredients together in a crock, add ginger and water and stew for two hours. Add cooking oil and salt before cooking.