White radish and tomato
1 Can white radish be eaten with tomatoes?
We can eat together.
Tomatoes contain fructose, glucose and other sugars, as well as vitamin A, vitamin C, carotene and minerals such as calcium, phosphorus, iron and sulfur, which have high nutritional value, while white radish has the effects of clearing away heat and toxic materials and relieving cough. It is a common cold vegetable, which contains a lot of vitamin C, dietary fiber, minerals and so on. The ingredients in white radish and tomato do not conflict, so they can be eaten together.
2 the efficacy of tomato and radish soup
supplement nutrition
Tomatoes taste sweet and sour, containing fructose, glucose, organic acids and so on. , but also contains a variety of vitamins and minerals, while white radish contains a lot of dietary fiber, vitamin C, calcium, zinc, phosphorus, iron and so on. When eaten together, it can supplement various nutrients for human body, promote metabolism and improve immunity.
appetite
Tomatoes contain a variety of organic acids, which can promote the secretion of gastric juice, taste sour and refreshing, and stimulate appetite, while white radish is rich in dietary fiber, amylase, mustard oil and other ingredients, which can promote gastrointestinal peristalsis and facilitate food digestion.
How much is suitable for white radish and tomato?
1, and the dosage of white radish is 100 ~ 150g.
2. The amount of tomatoes is 1~2.
White radish is cold. Excessive consumption will aggravate the cold in the body and easily cause symptoms such as diarrhea. And white radish and tomato contain a lot of dietary fiber. Eating too much will increase the burden on the stomach and easily lead to indigestion and gastrointestinal discomfort. In addition, tomatoes are rich in organic acids and sugars. Eating too much will increase the secretion of gastric acid, which may lead to stomach pain and gastric acid.
How to eat white radish and tomato together?
Tomato and radish soup
raw material
300g of white radish, 50g of tomato/kloc-0, 3g of salt and 2g of monosodium glutamate.
working methods
1. Wash and shred white radish and wash and dice tomatoes;
2. Put the oil into the pot and pour it in. After the oil is hot, mix in the flour and stir evenly to form a paste;
3. Stir-fry red oil with tomato sauce, add appropriate amount of water and shredded radish, and cook with slow fire until soft;
4. Add diced tomatoes, add refined salt and monosodium glutamate to taste and boil, and serve.