Recommend three meals
breakfast
1 bowl of rice, 1 bowl of tofu and seaweed soup, 1 egg.
10am
Orange 1 (contains a lot of vitamin c).
lunch
Cold noodles 1 plate, tomato and egg sauce.
3 p.m.
1 bottle of milk and some biscuits.
dinner
Two bowls of rice, shredded seaweed mixed with spinach, pickles and carrot bean curd soup 1 bowl.
Walnut baking tray
condiments
50 grams of walnut kernel and 250 grams of leek.
condiments
Shrimp, sesame oil150g, salt 3g.
manufacturing method
Wash leeks and cut into 3 cm long sections; Fresh shrimps are shelled and washed; Cut onion into sections; Slice ginger.
Heat the pot, add vegetable oil to boil, first fry the onion, then add the dried shrimps and leeks, cook the yellow wine, stir-fry until the dried shrimps are cooked, and then take the pot and plate.
Fried tofu with spinach
condiments
500 grams of spinach and 3 pieces of tofu.
condiments
Vegetable oil, soy sauce, sugar, monosodium glutamate and salt.
manufacturing method
Wash tofu and cut into pieces; Remove the roots from the spinach and wash it.
Put oil in the pan, heat the tofu slices slightly, fry until both sides are golden, add soy sauce, sugar, monosodium glutamate and salt, cook for 1 ~ 2 minutes, and add spinach.