It's always too late to make breakfast? What should I eat for breakfast?
Children are picky eaters? What if it's too simple without nutrition?
You can try this lazy recipe. Chop up your favorite ingredients, put them in flour, stir them with chopsticks and fry them directly for a few minutes. No need to knead dough, the process only takes a few minutes, which is very suitable for zero foundation.
Ingredients: broccoli, carrots, shrimp, flour.
Ingredients chopped green onion and eggs
Seasoning salt, thirteen spices,
1, prepare ingredients, add shrimp to the dishes, and supplement calcium.
2. First, remove the head and tail of prawns, remove the shrimp line from the middle, peel off the shell after removing the head, put it into a plate after cleaning, add a proper amount of salt, pepper and a spoonful of cooking wine to remove the fishy smell, stir well, and marinate for 10 minute.
2. When the time is up, chop some shrimps first, then chop them and put them in a basin for later use.
3. Break broccoli into small flowers, put them in a pot with boiling water, blanch for 2 minutes, remove them, and control the moisture.
4. Cut the broccoli into sections, then chop it up, half a carrot, slice it first, then dice it, and chop the chopped green onion.
5. In a shrimp bowl, put chopped broccoli, carrots and chopped green onion, beat in 1 egg, add proper amount of salt and thirteen spices, and stir all the ingredients evenly.
6. Pour in100g of wheat flour and stir it evenly again, preferably for three times, while stirring.
7, looks sticky, chopsticks will be loose when provoked, similar to the thin and thick shape of old yogurt.
8. Preheat the non-stick pan 1 min, brush a layer of oil, and add the batter, preferably in a circular arrangement. It looks beautiful and elegant. Just turn on a small fire, bake for 3 minutes, and then turn the other side.
9. Turn it over and smell the fragrance. Turn it over as many times as possible to make the cake evenly heated and avoid being burnt. Finally, turn off the fire and simmer for 2 minutes to make the inside completely cooked.
10 and so on. Golden on both sides, you can cook when cooked. Even picky eaters like to eat such cookies.
1 1. The shrimp and vegetable cake made in this way is greedy just by looking at the color. The perfect combination of vegetables and shrimps can improve immunity, reduce illness in autumn and winter, and supplement calcium, which is fresh and delicious.
In the whole process, there is no need to mix noodles or knead them. Children who are picky eaters also like to eat, and they are nutritious and supplement calcium.
No matter how you live, you should have a big breakfast. You can collect what you like first and then make it for your children when you have time.