1, pineapple, carrot and ginger juice
Ingredients: half a pineapple, 1 carrot, 3-5 slices of ginger.
Practice: Choose half a pineapple, soak it in salt water for 10 minute and then cut it into small pieces. 1 Wash carrots and cut into pieces. Put 3-5 slices of ginger into a juicer, and add 250-300ml warm water to juice.
Function: Pineapple can increase gastrointestinal movement and promote metabolism in the body. With carrot rich in vitamins and a little ginger, capsaicin can promote blood circulation and fat metabolism in the body, which is a weapon to lose weight. If you like to drink hot drinks, you can filter the juice and heat it. In order to enhance the slimming effect, add a few slices of ginger when heating. Winter is especially suitable for MM with cold and puffiness, and the fat burning effect is very good.
2, celery cantaloupe juice
Ingredients: 2 celery and half cantaloupe.
Practice: peeled cantaloupe, seeded and diced, washed and diced celery, put the diced cantaloupe and celery into a fruit and vegetable juicer, add cold water as appropriate, add honey and mix well before drinking.
Function: Hami melon contains vitamins, which is helpful for digestion, diuresis, elimination of wastes and toxins in the body, moisturizing the skin and fading spots. The juice of the two strengthens diuresis and detoxification, slimming and beautifying.
3. Apple, pear and sweet potato juice
Ingredients: apple 1 piece, pear 1 piece, half sweet potato.
Practice: Prepare 1 apple and 1 pear. Don't peel it, cut it into small pieces and put it in the juicer, then mix it with the half-baked sweet potato. After peeling, cut into small pieces, and wash the starch on the surface with water to reduce calorie intake. Add 300ml warm water and squeeze into juice, which can be drunk directly.
Function: Apples are rich in vitamins and pectin, which can slow down the appetite caused by hunger. Yali pear can moisten lung, promote water circulation and metabolism, and accelerate detoxification. Moreover, the sugar in pears can supplement energy, and the starch content in raw sweet potatoes is also relatively high, and the fiber quality is also very rich. Raw sweet potatoes bring a strong sense of fullness.
4, radish kumquat pineapple juice
Ingredients: 200 grams of white radish, 5 kumquat, 300 grams of pineapple.
Practice: Wash kumquat, peel it and cut it in half. Wash pineapple and white radish, peel and slice them, and then juice the raw juice and kumquat together with a separate juicer for drinking.
Function: Kumquat is rich in glycosides, which has the functions of regulating qi, promoting digestion, resolving phlegm and relieving cough. Strengthening the spleen and relieving hangover, combined with the three, is helpful to strengthen the spleen and digestion, regulate qi and relax bowels, and strengthen the efficacy of slimming and beauty.
5, celery cantaloupe juice
Ingredients: 2 celery and half cantaloupe.
Practice: peeled cantaloupe, seeded and diced, washed and diced celery, put the diced cantaloupe and celery into a fruit and vegetable juicer, add cold water as appropriate, add honey and mix well before drinking.
Function: Hami melon contains vitamins, which is helpful for digestion, diuresis, elimination of wastes and toxins in the body, moisturizing the skin and fading spots. The juice of the two strengthens diuresis and detoxification, slimming and beautifying.
6. Carrots, broccoli and pepper juice
Ingredients: 2 carrots, broccoli 1, red pepper 1.
Practice: Wash all vegetables, remove the pedicels and seeds of peppers, cut all vegetables into pieces or slices of appropriate size, juice them, and mix them evenly before drinking.
Function: Sweet and mellow. The sweetness of carrots and peppers can just neutralize the bitterness of broccoli and make it taste very good. This vegetable juice has a good detoxification and weight loss effect, which can promote health. In addition, it can keep skin fair and improve eyesight.