2. Soybean: Every 100 grams of soybean contains nearly 40% protein, 25% fat 18.4% carbohydrate, 367 mg calcium, 0/0/0 mg iron1mg phosphorus, and various vitamins. Protein of soybean is composed of 18 amino acids, and its protein is similar to protein of animals.
3. Corn: Corn contains crude protein 8.7%, crude fat 3.6%, crude fiber 1.6%, calcium 0.02%, available phosphorus 0. 12%, ash 1.4%, nitrogen-free extract 70.7%, and various amino acids.
4. Egg yolk: Generally speaking, eggs consist of 32% egg yolk, 57% egg white and 1 1% eggshell. According to the analysis, each 100g egg yolk contains 7g of protein, 5g of fat/kloc-0, 67mg of calcium, 266mg of phosphorus and 3.5mg of iron. However, every 100g egg white only contains 5g of protein, 9mg of calcium, 8mg of phosphorus and 0. 1mg of iron, and contains no fat. Egg yolk also contains a lot of choline, lecithin, cholesterol, rich vitamins and various trace elements; However, egg white basically does not contain the above ingredients. It can be seen that the nutritional value of egg yolk is much higher than that of egg white.
5. Carrots: Among all vegetables, the content of vitamin A in carrots is superior. In addition, the contents of vitamins B, C, calcium, iron and fiber are also very rich, especially carotene, which is as high as 7300 micrograms per100g.
6. Shrimp: Shrimp is rich in protein, including fat, carbohydrate, calcium, phosphorus, iron, iodine, vitamin A, B 1, B2, nicotinic acid, and also rich in vitamin E and iodine. Shrimp skin contains a lot of calcium.
7. Oyster: According to the measurement, every100g of dried oyster contains 45-57g of protein, 7-10g of fat, 0/9-38g of glycogen/kloc-0, vitamins A, B, C, D and E and trace elements such as iron, manganese and e.
8. Monopterus albus: Monopterus albus has a high protein content, and its iron content is more than twice that of carp and yellow croaker. It contains many minerals and vitamins, especially trace elements and vitamin A.
9. Crucian carp: Crucian carp contains protein, fat, sugar, inorganic salts, vitamin A, vitamin B and nicotinic acid. According to the determination, every 100g of black crucian carp contains 20g of protein, second only to prawns, and its fat reaches 7g. The meat content of crucian carp can reach 67%, and the fish meat contains 16 amino acids, which is very rich in nutritional value.
10, Lycium barbarum: Lycium barbarum contains a variety of nutrients, including protein about 20%, fat about 10%, sugar about 40%, inorganic salts and multivitamins about 30%.
1 1, misgurnus: Although it is small, its nutritional value is not low. In every 100g loach, the content of protein is 18.4g, which is higher than that of common fish. In addition, it also contains 3.7 grams of fat, 2.5 grams of carbohydrates, 38 milligrams of calcium, 72 milligrams of phosphorus and 0.9 milligrams of iron, as well as a large number of vitamins and trace elements. The content of vitamin B 1 is 3 ~ 4 times higher than that of crucian carp, yellow croaker and shrimp, and the contents of vitamins A, C and iron are also higher than those of other fish.
12, lotus seed: Every100g of dry lotus seed contains protein 16.6 mg, 2 g of fat, 6.2 g of sugar, trace elements such as calcium, phosphorus and iron, containing 89 mg of calcium and up to 285 mg of phosphorus. Although potassium is less than 2. 1 mg, it is found in all animals and plants.
13. Mutton: The protein content of mutton is lower than that of beef and slightly higher than that of pork. The fat and calories of mutton are higher than that of beef and lower than that of pork. According to the analysis, every 100g of mutton contains protein 18g, fat 34.6g, carbohydrate 2g, calcium 12mg, phosphorus 145mg, iron 2.0mg, and vitamin B, vitamin A, nicotinic acid and so on.
Among the above-mentioned 13 common feeds, mung bean, soybean, corn (flour) and egg yolk are widely used, and they are the main ingredients of small insectivorous birds such as Yunnan Qin and red eye, but the matching ratio is slightly different; Lycium barbarum is recognized as an essential additive feed for coloring red chin. Vitamin A, calcium, zinc and carotene contained in carrots, shrimps and oysters are essential nutrients for molting and an important guarantee for feather health. Monopterus albus and mutton are the best feed for birds in the north and south in spring, and the animal protein contained in them is the closest to that of insects. Lotus seeds are mostly used by friends in the south, and can supplement plant protein and trace elements for acupoints and pinkeye. =; -Uilhw
As far as I know, there are not many friends who use crucian loach. The reason why I am here to introduce it to you is to discuss with you the feasibility of replacing egg yolk. Egg yolk is the main feed for caged birds all the year round because of its high cholesterol content and low exercise, which will inevitably affect the life span of birds. Crucian carp and loach contain all kinds of ingredients as much as egg yolk, and the content of animal protein is even much higher than egg yolk.
In ordinary food, that is, insects eat vegetables and some whole grains, hehe, this includes some grass seeds.