Soybean milk is rich in vegetable protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, especially calcium. Although not as high as tofu, it is richer than any other milk. Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension and arteriosclerosis. Drinking more fresh soybean milk can prevent Alzheimer's disease and asthma. Soybean milk is more effective than milk in the recovery of anemia patients. Drinking hot soybean milk to supplement plant protein can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moist.

According to Wang Yi, director of the Nutrition Department of Guang 'anmen Hospital of Chinese Academy of Traditional Chinese Medicine, drinking soybean milk is not suitable for everyone.

1. People with cold soybean milk, indigestion, belching and poor renal function should drink less soybean milk. In addition, soybean milk can produce gas under the action of enzymes, so people with cold stomach, belching and acid swallowing, people with spleen deficiency and diarrhea, nocturnal urination and nocturnal emission, and kidney deficiency had better not drink soybean milk.

2. You can't add brown sugar to soybean milk, because there are many kinds of organic acids in brown sugar, which are combined with protease in soybean milk, and it is easy to denature and precipitate protein, which is not easily absorbed by human body. White sugar will not have this phenomenon.

3. Avoid storing soybean milk in thermos. Some people like to keep warm with warm bottled soybean milk, but this method is not enough, because the warm and humid environment in the thermos is very conducive to bacterial reproduction. Under the condition of suitable temperature, the bacteria in the bottle will multiply and the soybean milk will go rancid after 3-4 hours. In addition, soap toxins in soybean milk can dissolve the scale in thermos bottles, which is harmful to human health.

4. Because soybean milk is made of soybean and contains high purine content, it belongs to cold food, and people with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soybean milk.

5. Don't drink undercooked soybean milk. Raw soybean milk contains saponin, trypsin inhibitor and other harmful substances. If you drink it if it is not cooked, you will have poisoning symptoms such as nausea, vomiting and diarrhea. Soymilk should not only be cooked, but also the pot cover should be opened when it is cooked, because only by opening the pot cover can the harmful substances in soy milk evaporate with water vapor.

6. Don't rush into the eggs. The egg white in eggs will combine with trypsin in soybean milk to produce substances that are not easily absorbed by the human body.

7. Avoid drinking too much soy milk. It is not advisable to drink too much at a time, otherwise it will easily lead to protein's indigestion, which will lead to overeating, abdominal distension, diarrhea and other discomfort.

8. Don't drink on an empty stomach. Drinking soybean milk on an empty stomach, the protein metropolis in soybean milk is converted into heat in the human body and consumed; Can't completely nourish. Drinking soybean milk and eating some starchy foods such as bread, cakes and steamed bread can make soybean milk and protein. Under the action of starch, it is fully hydrolyzed with gastric juice to fully absorb nutrients.

9. Don't drink with drugs. Soymilk must not be taken with antibiotics such as erythromycin, because they will have an antagonistic chemical reaction. The interval between drinking soybean milk and taking antibiotics is preferably above 1 hour.