1, osmanthus Ge Fen soup

After pulverizing Radix Puerariae, mix Ge Fen with appropriate amount of cold boiled water, then soak Ge Fen in boiled water until crystal clear, and add sweet-scented osmanthus sugar and stir evenly. This soup is sweet and fragrant, and has the effects of clearing away heat, promoting fluid production and relieving muscle stagnation. It is suitable for fever, thirst, upset, sores on the mouth and tongue.

2. kudzuvine root porridge

Grind Radix Puerariae, soak Millet in clear water overnight, take it out the next day, mix it with Ge Fen, cook porridge according to the usual method, and add seasoning when porridge is finished. This kind of porridge is soft, smooth and palatable, fragrant and refreshing, and has the effects of nourishing the body and improving the yang of the human body. Can be used for preventing cardiovascular and cerebrovascular diseases. Patients with hypertension, diabetes, diarrhea and dysentery should eat it often.

3. Ge Fen Rice

First, soak the cold corn and rice in boiling water, add Ge Fen and stir well, add a proper amount of fermented bean juice and cook with high fire. Mix with seasoning properly and serve. This meal can clear the heart, strengthen the spleen and increase wisdom, and can be used for memory loss and other diseases.

4. pueraria decoction

After sliced, Radix Puerariae can be stewed with ribs, hens and ducks. , with seasoning. This soup is delicious, refreshing, nutritious and suitable for all ages. Especially in summer and summer.

5.kudzuvine root tea

Pueraria lobata is washed and cut into thin slices, 30 grams a day, and is used as tea after being decocted in water. The tea has the effects of clearing away heat and toxic materials, decomposing alcohol, sobering up, invigorating stomach, relieving alcoholism and protecting liver. Soaking before drinking can greatly increase alcohol consumption, and soaking after drinking can promote the rapid decomposition and excretion of alcohol. Long-term drinking as a routine beverage can reduce blood lipid, blood sugar and blood pressure.

Pueraria lobata powder not only has medicinal value, but also has very good health care function. Pueraria lobata powder contains flavonoids, such as puerarin, daidzein, peanut essence, and other essential minerals, such as protein, amino acids, iron, calcium, copper and selenium. This is a good tonic for all ages.

Extended data

(A) the benefits of women eating Pueraria lobata

1, Pueraria lobata contains about 12% flavonoids, such as isoflavones (phytoestrogens), daidzein, puerarin and other functional components 10, which has obvious effects of regulating endocrine and balancing estrogen in vivo. Isoflavones in wild pueraria lobata, in particular, are phytoestrogens with the highest content and activity in plants found so far.

2. Puerarin is a glycoside compound, which has a good effect on cardiovascular system; It has specific activity on the ovary, can increase the blood flow of the local circulation system of the ovary, nourish the ovary and activate the natural secretion of ovarian hormones, so it can prolong life, especially for middle-aged women and menopausal elderly women, and is more meaningful for skin care and delaying aging.

(2) The health care functions of Pueraria lobata powder are as follows:

1, can clear away greasy food and reduce fever, cool and reduce fire, stimulate appetite and digestion, and moisten intestines. Pueraria lobata powder contains a lot of dietary fiber, which can improve constipation and eliminate toxins in the body. Pueraria lobata contains pueraria flavone P-type radiator, which is a good health food for clearing away heat and fire.

2. It can lower blood pressure and blood lipid, and protect cardiovascular and cerebrovascular health. Puerarin powder contains isoflavones, which can soften blood vessels, and puerarin can dilate coronary artery and cerebral artery. It can obviously slow down heart disease, reduce myocardial oxygen consumption, relieve myocardial ischemia and resist arrhythmia. In addition, puerarin can also reduce cholesterol and blood viscosity, inhibit platelet aggregation and improve microcirculation.

3. Pueraria lobata powder has the effect of breast enhancement and beauty. Pueraria isoflavones is a natural phytoestrogen, which can simulate the estrogen secreted by women and promote the growth of breast cells. Therefore, drinking puerarin for a long time is helpful for breast enhancement. Moreover, the effect of estrogen can increase the water storage function of the skin and make the skin more tender.

People's Network-Pueraria lobata tea can quench thirst, relieve diarrhea and improve intelligence. Identification method of pueraria lobata

What benefits does kudzu root powder have to the body?

China Net-Tips: If you want to eat more pueraria lobata, I will teach you five ways to eat it.