No research shows that you can't eat grapefruit in confinement, but any fruit can, as long as you don't eat cold and irritating. Can be eaten at room temperature. Grapefruit also has the effects of invigorating stomach and moistening lung, enriching blood, clearing bowel and relaxing bowels, which can promote wound healing and has a good auxiliary effect on septicemia. However, grapefruit is cool, and breastfeeding mothers should eat it in moderation to avoid causing diarrhea in their babies.
The benefits of eating grapefruit in confinement 1. Improve maternal taste and keep skin moist. I believe that pregnant women who are used to drinking greasy soup often have poor appetite, but in order to get enough milk, new mothers often hold their noses and continue to eat these, and sweet and sour grapefruit can improve the taste of pregnant women, especially in autumn and winter, when the climate is dry, it is a good time to eat grapefruit and keep skin moist.
2, go to the fire, detoxification grapefruit can go to the fire. It is estimated that most people know that it is not like oranges getting angry. Although it is a similar fruit, it is particularly easy to get angry in dry weather in autumn and winter. Grapefruit is a very good fruit this season. Grapefruit also has diuretic effect. If you urinate more, there will naturally be less toxins in your body.
3, treatment of maternal mild cold cough autumn and winter season, it is the high incidence season of maternal and child colds. Usually, mothers and babies are prone to cough, and it is also said that grapefruit has anti-inflammatory and expectorant effects. Eating grapefruit properly during lactation can treat mild cough. Of course, children's cough needs maternal diet to improve. For new mothers who have a cold and fever carelessly this season, grapefruit is also a good way to reduce fever, because it has anti-inflammatory effect (mild cold and fever, of course).
Grapefruit recipes recommended recipes recommended recipes: grapefruit chicken soup
Ingredients: 600g hen, 300g grapefruit, 0g yellow rice wine10g brown sugar.
manufacturing method
1, and the grapefruit is washed and chopped;
2. After the chicks are slaughtered, they are unhaired and their internal organs are washed;
3. Put grapefruit and hen into the pot, add yellow wine and brown sugar and steam.
Applicable people: perinatal expectant mothers