Materials raw materials: hairy crab 250g, papaya 100g, ginger 10g, clear soup 500g. Seasoning: salt 5g, chicken essence 3g, sugar1g.

Practice 1, hairy crabs are slaughtered and washed, papaya is cut into diamond-shaped pieces, and ginger is shredded for later use.

2, clean the pot on fire, add clear soup, hairy crabs, shredded ginger, papaya, boil and stew 15 minutes to taste.

efficacy

Hairy crabs are rich in protein, vitamins and carotene, and have the effects of nourishing bone marrow, liver yang, gastric juice, tendons and blood circulation.

Papaya is rich in vitamins. Long-term consumption can improve human immunity, promote digestion, delay aging, breast enhancement and clean up impurities in the human body.

Skills of love

The finished dish is fresh, tender and refreshing, suitable for all ages.