It has high nutritional value and can enhance human resistance. Although carrots are vegetables, they can get vitamin A only found in animal foods (carotene can be converted into vitamin A in the body). Vitamin A is an indispensable nutrient for children, which has the functions of improving eyesight, moistening skin and strengthening body. In addition, children love to cough in winter and spring, and vitamin A can enhance the resistance of tracheal mucosa and fundamentally prevent respiratory diseases.
The practice of filling jiaozi with carotene;
1. Add proper amount of water to flour and knead into dough. To 10 minutes.
2, the eggs are fried and chopped.
3. Add minced onion and ginger into the shrimp skin and stir-fry until fragrant.
4. Cut carrots into shreds and mash them, and fry them in oil.
5. Add chopped mushrooms.
6. Pour in the eggs, minced shrimps, salt and chicken essence sesame oil and mix well.
7. Knead the baked noodles into strips and cut them into small doses.
8. Take a small amount and roll the thick side in the middle into thin skin. Put stuffing in the middle. Wrap it up and be jiaozi. Put away the wrapped jiaozi with a space in the middle.
9. Put the water in the pot. When the water boils, put it into jiaozi. Boil until it floats, add water twice and take it out to eat.
Precautions:
Carrots should be chopped and fried in oil. Carrots contain a lot of carotene, which is a fat-soluble vitamin. It can only be dissolved in oil, and then it is converted into vitamin A under the action of human intestinal mucosa and absorbed.