In real life, more and more restaurants advertise not to use monosodium glutamate, and more and more families begin to reduce the use of this seasoning.
Do you know "dried mushroom and shrimp skin powder"? This healthy and natural seasoning can replace monosodium glutamate. And calcium supplementation and seasoning kill two birds with one stone.
Generally, when you add complementary food to your baby, you emphasize that you can't add salt. As a natural and healthy seasoning, this mushroom and shrimp skin powder can be directly added to complementary food to enhance the flavor, and the baby will definitely like it ~
Mushroom and shrimp skin powder
Author @ Eva Jony J
"material"
35g of mushrooms and 35g of dried shrimps.
"tools"
CO2 15 air fryer electric oven
"baking"
100 degree, about 1 hour.
"step by step"
"1" Wash the dried mushrooms and soak them for about 30 minutes until they become soft; Wash the shrimps and soak them in clear water for about 30 minutes. Change water several times in the middle. After pouring out the water, try to dry the water in the shrimp skin, and then replace it with clear water.
"2" Drain the soaked shrimp skin, then use the chef's paper to absorb as much water as possible, and put it into a baking tray with oily paper.
"3" Twist out the water in the mushrooms, cut them into thin slices and put them in the baking basket.
The CO 215 "4" electric oven of the air fryer is set to 100 degrees, and three layers of materials are put in to air dry for about 60 minutes, and the middle can be changed up and down to make the baking more balanced.
"5" shrimp skin is easier to dry, and mushroom slices are easy to break when dried.
(6) Put the dried mushrooms and shrimp skins into a grinder and grind them into powder (if it is for very young babies, you can sieve the ground powder and make it into more delicate powder).
skill
1, dried mushrooms are used here, which are more fragrant than fresh mushrooms, and can also be made of fresh mushrooms; Then try to choose low-salt shrimp skin. If it is still salty after soaking, you can change the water several times and try to salt it out.
2. The temperature and time of air drying are for reference only. Please adjust it according to the humidity of each material, the thickness of mushroom slices and the temperature performance of each oven.
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