* * * Egg, tomato and shrimp soup. * * In this soup, shrimp is rich in protein and trace elements, while vitamin C and organic acids in tomatoes help protect vitamin C and regulate gastrointestinal function. Cooking shrimp, tomatoes and eggs together can provide rich protein, minerals and vitamins, which is beneficial to health.
* * * Duck blood bean curd soup. * * In this soup, duck blood is rich in protein, iron and other elements, while tofu is rich in calcium, which are very beneficial nutrients to human body. When cooking, cut duck blood and tofu into small pieces, first blanch with boiling water, then add seasoning and starch water to thicken, and cook into soup, which is delicious and nutritious.
These two kinds of soup are good choices for supplementing iron and calcium in autumn. The cooking method is simple, nutritious and suitable for all ages.