During the fat-reducing period, choosing a low-calorie and high-nutrient lunch can help you feel full and effectively control your calorie intake. Here are some suggestions for reducing fat lunch:

1. Chicken breast salad lunch?

Ingredients: 100g cooked chicken breast, 50g lettuce, 1 root cucumber, 4 cherry tomatoes, lemon juice, olive oil, salt and pepper?

How to make it: Dice chicken breast, mix with lettuce, cucumber slices and cherry tomatoes, and add lemon juice, olive oil, salt and pepper.

Second, zucchini scrambled eggs lunch?

Ingredients: zucchini 1, 2 eggs, chopped green onion, salt, cooking oil?

Production method: scrape the skin of the zucchini, cut it into shreds, and break the eggs. Pour oil in a hot pan, fry the eggs until cooked, add shredded zucchini, stir well, add chopped green onion and salt to taste, and stir until the shredded zucchini is cooked and soft.

Third, green leafy vegetables grilled fish?

Ingredients: grass carp 1, olive oil, lemon juice, salt and pepper, spinach, kale and other green leafy vegetables.

Production method: clean grass carp, marinate with olive oil, lemon juice, salt and pepper, and bake in a preheated oven until cooked. At the same time, cook the green leafy vegetables and put them in the lunch box.