First, the Mid-Autumn Festival diet health guide
Before and after the Mid-Autumn Festival, the climate was slightly cooler and there was a general lack of water in the air. In diet, we should eat less spicy food such as pepper, onion, leek and garlic, and eat more soft food such as sesame, glutinous rice, honey, sugarcane, spinach, tremella, pear, duck and dairy products. Old people who are weak can also eat more rice porridge to benefit the stomach and produce fluid.
Second, the Mid-Autumn Festival diet should be avoided.
During the Mid-Autumn Festival, we should pay attention to a balanced diet and comprehensive nutrition, avoid partial eclipse, and pay attention to supplementing high-quality nutrients such as protein and vitamins. Excessive consumption of cold fruits and vegetables should not cause diarrhea, loose stool and other symptoms. At the same time, it is not advisable to eat spicy food to prevent symptoms such as dry stool.
Third, how to eat moon cakes in Mid-Autumn Festival?
Crabs and moon cakes are classic foods for Mid-Autumn Festival, but improper consumption will do harm to health. Professor Gu Xiaohong pointed out that diabetic patients and children should not eat too much moon cakes, because the sugar content of moon cakes is extremely high, which is harmful to the health of diabetic patients. Children's spleen and stomach are fragile, and excessive eating of moon cakes may lead to loss of appetite or even inability to eat. Excessive consumption of moon cakes by adults will also cause a greater burden on the stomach. Generally speaking, no more than half a moon cake per person per day. Children and the elderly should cut the moon cakes into small pieces as appropriate to avoid oil oxidation and stuffing deterioration. Please read the production date, shelf life and storage method in detail. If you open the box, you'd better put it in a fresh-keeping bag and put it in the refrigerator, but you should eat it as soon as possible.
When choosing moon cakes, you should also pay attention to the following points:
1, the surface of the moon cake appears to collapse, collapse, crispness, depression, sugar escaping, blue wall and waist stretching, and there is water vapor condensation in the packaging bag, so you need to buy it carefully.
2. Don't buy any products with inappropriate color, dim and dirty hair, burnt black residue and mildew spots.
3. National standard requirements: no pinch, no peculiar smell, evenly mixed stuffing and thick skin.
4, uniform, no visible impurities. Recycled fillers shall not be used.
5. Pre-packaged moon cakes should be marked with the moon cake name, ingredient list, net content, production date and shelf life.
6. In order to avoid over-packaging, the national standard stipulates that the packaging cost should not exceed 25% of the ex-factory price of moon cakes.
Everyone needs to pay attention to the health care methods of Mid-Autumn Festival, and must pay attention to a reasonable diet in daily life to avoid affecting the body. At the same time, we should also pay attention to some diet methods. Don't eat too much food during the Mid-Autumn Festival, so as not to affect the human body. At the same time, we should also pay attention to the changes of the human body and make a reasonable diet, which is beneficial to the body.