Diet is very important when you have a fever. For your health, please choose foods that are light, digestible and rich in vitamins. This article will introduce what you should eat when you have a fever, and how to supplement nutrition after the fever has gone down.

Light and digestible food

When you have a fever, you should choose light and digestible liquid or semi-liquid foods, such as rice soup, porridge and noodles. These foods can reduce the burden on the gastrointestinal tract and help the body recover.

Vegetables and fruits rich in vitamins

When you have a fever, you should eat more vegetables and fruits rich in vitamin C and vitamin E, such as apples, tomatoes and strawberries. These foods can strengthen your resistance and help your body recover.

Orange, orange juice

Oranges and orange juice are rich in vitamin C, which can help you recover.

watermelon

Have a fever in summer Don't worry, you can eat watermelon or drink watermelon juice. They are rich in vitamins and trace elements, and sugar can also help you quench your thirst and reduce your fever.

Milk, pears

After the fever has gone down, you can supplement some foods rich in protein, such as milk and pears, to help your body recover. However, remember not to add too much burden to the gastrointestinal tract.