Eating sweet potatoes will not only make you fat, but also help you lose weight, keep fit, prevent sub-health, relieve constipation and detoxify. Every100g of fresh sweet potato contains only 0.2g of fat, which generates 99 kilocalories of heat energy, which is about 1/3 of that of rice. It is a good food with low fat and low heat energy, and it can effectively prevent sugar from transforming into fat, which is conducive to weight loss and bodybuilding.

Sweet potato diet recommended:

First, use sweet potatoes instead of some refined rice noodles. Sweet potato, rice, steamed bread, etc. It belongs to staple food and mainly contains carbohydrates. In the aspect of losing weight, 1-2 sweet potato can be used to replace the fine rice flour in three meals. However, it should be noted that the calorie of sweet potato itself is not very low. To control the total amount of food, it can be controlled at about 200 grams per meal. A medium-sized sweet potato is about 200 grams.

Second, sweet potatoes cook porridge or cook rice. After peeling and cutting sweet potatoes, mix them with white rice to cook porridge or rice. In short, eating sweet potatoes in moderation can reduce weight, relieve constipation, fight cancer and resist aging. Modern people should put sweet potatoes on the table.

3. Sweet potato lacks protein and lipids, so it should be eaten with vegetables, fruits and protein foods to avoid nutritional imbalance. Most importantly, sweet potatoes are best eaten at the prime time of lunch. This is because after we eat sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4 to 5 hours, and the afternoon sunshine can just promote the absorption of calcium. In this case, eating sweet potatoes for lunch can completely absorb calcium before dinner, and it will not affect the absorption of calcium in other foods at dinner.