First of all, a crucian carp, a piece of ginger, green onions and so on. And then all kinds of condiments. Carassius auratus should be washed, apples should be removed from gills, ginger should be cut into filaments, and green onions should be cut into small pieces.
What pot is used for crucian carp soup?
Put crucian carp and ginger into a pot, add water, and then slowly heat and cook. I think it's almost finished. You can tell if it's cooked when you get out of the pot. If it is cooked, you can add some seasoning you like, and then you can eat it.
The pot used to make soup at home can be used to make crucian carp soup.
2. How to make crucian carp soup?
When you make crucian carp soup, you should first marinate the crucian carp, then fry the goldfish in an iron pot and remove it when it is golden. Then add onion, ginger and garlic and stir fry. After adding carp, you can pour a little white wine. If you want the fish head to turn white, you need to pour broth or hot water. You must be careful not to use cold water. After adding water, cover it and cook it over high heat. After boiling, add a proper amount of salt. If you want to continue to taste better, you can simmer 10 minutes.
3. Can you often drink crucian carp soup?
Carassius auratus soup can be drunk often, but not too much.
Crucian carp soup is rich in high-quality protein, which is easy to digest and absorb. Regular drinking will also increase resistance. However, the fat content of crucian carp soup is relatively low and easy to be absorbed and digested, but drinking too much will lead to excessive fat intake and obesity. Drinking crucian carp soup can be matched with other soups in turn, eat more vegetables and maintain a balanced nutrition.
What are the benefits of drinking crucian carp soup?
1, enhance physical strength
The main nutritional component of crucian carp is that it contains a lot of high-quality protein. Protein of crucian carp will dissolve in the soup after boiling. If the crucian carp soup is thick, it will be milky white and contain a lot of high-quality protein. Eating crucian carp soup plays an important role in supplementing protein, strengthening physical strength and enhancing disease resistance.
What pot is used for crucian carp soup?
2, under the milk
Crucian carp soup and pig's foot soup have always been the best feeding foods in China, which have a good effect on maternal milk production. Carassius auratus soup contains a lot of protein and trace elements, which is beneficial to postpartum urinary weakness, and helps to produce maternity milk and postpartum recovery.
3. Reduce blood lipids
Crucian carp is a typical healthy food with high protein, low fat and low sugar, but it does not mean that it does not contain fat. Crucian carp contains a small amount of fatty acids, but they are all unsaturated fatty acids. These fatty acids can bind cholesterol and triglycerides in blood vessels after eating, and take them away from blood vessels, which has a certain therapeutic effect on hyperlipidemia.
4, appetizing healthy food
Carassius auratus meat is tender and delicious, and can be made into porridge, soup, stir-fry and snacks. Especially suitable for making soup, crucian carp soup is delicious and refreshing, which is very suitable for people with poor appetite, can stimulate appetite, nourish food and has a strong nourishing effect, and is very suitable for middle-aged and elderly people and people who are weak after illness.
Who can't drink crucian carp soup?
1, gout patients: Because fish contain purine substances, purine metabolism disorder in human body leads to gout.
What pot is used for crucian carp soup?
2. Patients with hemorrhagic diseases: Patients with hemorrhagic diseases such as thrombocytopenia, hemophilia and vitamin K deficiency should eat less or not eat fish, because eicosapentaenoic acid contained in fish can inhibit platelet aggregation, thus aggravating the bleeding symptoms of patients with hemorrhagic diseases.
3. Patients with liver cirrhosis: It is difficult for the body to produce coagulation factors during liver cirrhosis, and the platelets are low, which is easy to cause bleeding. If you eat sardines, herring, tuna, etc. If you are rich in eicosapentaenoic acid, your condition will deteriorate sharply, just like adding insult to injury.
4. Tuberculosis patients: When taking isoniazid, some fish are prone to allergic reactions, such as nausea, headache, skin flushing and conjunctival congestion. , to palpitation, lip swelling, rash, diarrhea, abdominal pain, dyspnea, elevated blood pressure, and even hypertensive crisis and cerebral hemorrhage.