Heart-healthy foods include whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms and eggplant.
Fruit:
Apples are rich in fiber, which can supply enough fiber to human body, reduce the incidence of heart disease and lose weight.
Bananas are high in potassium, which is good for human heart and muscle function.
Cherry can help people protect their heart health.
Blackberry, the fiber content in the same weight of blackberry is more than three times that of other fruits, which is beneficial to heart health.
2. The chemical structure of goose and duck meat is very close to olive oil, which is good for the heart, especially for the elderly. Chicken is recognized as the "best source of protein", and the elderly and children should supplement it in time.
Remember to drink fresh soup after eating meat. The best quality Tang Fei chicken soup, especially hen soup, also has the function of preventing and treating colds and bronchitis, especially in winter and spring, which is better to drink now.
3. Viscera and diet
Chinese medicine believes that people's internal organs perform their duties, and control affects people's health. People's memory, thinking and other activities belong to the five internal organs, that is, the heart stores the spirit, the spleen stores the meaning, the liver stores the soul, the lung stores the spirit, and the kidney stores the will. All kinds of spiritual activities depend on the nourishment of zang-fu organs and essence. Moreover, certain foods injected by people will have positive or negative effects on internal organs.
The five internal organs include heart, liver, spleen, lung and kidney.
The heart is the master of human life activities. Heart governs Yang Qi, blood vessels and spirit. Vegetarian diet can prevent cardiovascular diseases. Soybeans and bean products such as tofu are good for heart health. Fish (fatty acids). Fish is best eaten with foods containing antioxidants (garlic, etc.). ) Drinking red wine in moderation is good for the heart. Note that only red wine, white wine and spirits are not included. Animal hearts also have the function of nourishing the heart. You can eat chicken heart and pig heart in moderation. In order to prevent heart disease, eat as many calories as possible for breakfast and touch greasy food as little as possible for dinner. Dinner should be as light as possible, and the calorie intake should not exceed 30% of the whole day. Fried food is bad for the heart. Foods containing a lot of saturated fat are bad for the heart: butter, animal food, whole milk, etc. Peanut butter, peanut oil, peanut fruit and olive oil containing unsaturated fat are good for the heart.