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Health tabloid content: Healthy food

1. Soybeans

Soybeans and their soy products are rich in protein, a variety of trace elements and vitamins. They can supplement the protein needed by the human body without eating meat. Can increase cholesterol. What’s more worth mentioning is that soy ketone in soybeans has the effect of active phytoestrogens. Increasing the intake of soybeans and soy products in daily diet is a wise choice for people’s health.

2. Cruciferous vegetables

Cruciferous vegetables include cauliflower, broccoli, cabbage, bok choy, Chinese cabbage, broccoli, radish (white radish, cherry radish, carrot) ) Rapeseed, mustard, etc. These vegetables are rich in carotene and vitamin C, which can reduce people's chances of suffering from various cancers. Long-term consumption of cauliflower can reduce the risk of breast, rectal and gastric cancer.

3. Milk (yoghurt)

Milk is one of the best sources of calcium for humans. As the saying goes: If you don’t breastfeed for life, you will not be deficient in calcium. Milk is not only high in calcium, but the lactose in milk can promote the absorption of calcium by the intestinal wall by up to 98%. Some people experience bloating and diarrhea when drinking milk because they lack lactase. They can drink yogurt instead. Milk is fermented to make yogurt. The fermentation process causes about 20% of the sugar and protein in the milk to be broken down into small molecules (such as half Lactose and lactic acid, small peptide chains and amino acids, etc.). Not only does it eliminate diarrhea and other reactions, it also enhances the body's immune function.

4. Marine fish

Fish meat contains a large amount of protein. It is known as a "high-protein food" and is easily absorbed and utilized by the human body. Moreover, fish is rich in taurine, which can strengthen the heart circulatory system and is beneficial to liver function and nervous system. Taurine can also make people's eyes brighter and enhance their ability to adapt to dark light. The polyunsaturated fatty acids and taurine in marine fish are much higher than those in freshwater fish. Eating more sea fish is extremely beneficial to human health. It can remove cholesterol deposited on blood vessel walls, reduce platelet aggregation, lower blood viscosity, and prevent cardiovascular and cerebrovascular diseases. So eat sea fish no less than twice a week.

5. Mushrooms

Mushrooms mostly refer to mushrooms, black fungus, etc. The smell of mushrooms is sweet, mild and non-toxic. It is rich in calcium, phosphorus, iron, potassium and other trace elements. It is a high-protein, low-fat, high-level nutritional vegetable. Regular consumption can improve people's food structure and improve their health. It is praised by people as a food that has hundreds of benefits and no harm.

Black fungus is mild in nature and sweet in taste. It contains protein, fat, sugar, calcium, phosphorus, iron and other substances, as well as various nutrients such as carotene, niacin, vitamin B1, B2 phospholipid, sterol and so on. It also contains plant gums that are beneficial to the human body. It is not only a natural tonic, but also has the effect of removing hair from the human intestines, reducing blood clots, preventing hypertension, atherosclerosis and coronary heart disease, and is effective in treating gallstones, kidney stones, bladder stones, feces, etc. Endogenous foreign bodies such as stones also have a relatively significant function of resolving them.

6. Green tea

There are about 20 kinds of inorganic mineral elements in tea, including phosphorus, potassium, sulfur, magnesium, manganese, fluorine, aluminum, calcium, sodium and iron. , copper, zinc, selenium, etc.; contains protein, lipids, carbohydrates, amino acids, alkaloids, tea polyphenols and other nutrients. It is quite effective for beauty, weight loss, health care and disease prevention. It can be said to be the simplest and most economical health care product. It has the effect of inhibiting arteriosclerosis and platelet aggregation, preventing the increase in cholesterol and neutral fat content in the blood, preventing high blood pressure, and preventing diabetes and obesity.

7. Tomatoes

Tomatoes contain lycopene, malic acid, and citric acid, which can all help digestion; vitamin P can reduce the permeability of capillaries and prevent vascular sclerosis. , beneficial to patients with high blood pressure. It can help the body excrete salt in the blood, lower blood pressure, and regulate thyroid function. It is beneficial for patients with hyperthyroidism to eat tomatoes; it is rich in vitamin C.

8. Carrots

Carrots are sweet and rich in carotene, as well as minerals, vitamin C and other nutrients. Carotene is absorbed by the body and then converted into vitamin A to treat night blindness caused by lack of vitamin A; it also has an auxiliary therapeutic effect on xerophthalmia and rickets in children due to lack of vitamin A. It can effectively prevent and treat the occurrence of endotoxemia and reduce the toxic and side effects of anti-tumor chemotherapy drugs.

Eating raw carrots will lose 90% of the carotene. Because carotene can only be absorbed by the body when it is dissolved in fat, and becomes vitamin A in the small intestinal mucosa or liver.

9. Buckwheat

Buckwheat protein is rich in lysine, iron, manganese, zinc and other trace elements are richer than ordinary cereals. It is also rich in dietary fiber and is generally refined. 10 times that of rice. Therefore, buckwheat has good nutritional and health effects.

Buckwheat is rich in vitamin E and soluble dietary fiber. It also contains niacin and rutin (rutin). Rutin can reduce human blood fat and cholesterol, soften blood vessels, protect vision and prevent cerebral vascular bleeding. The niacin component it contains can promote the body's metabolism and enhance detoxification capabilities. Buckwheat is rich in magnesium, which can promote fibrinolysis in the human body, inhibit the formation of blood clots, and has anti-embolic effects.

10. Eggs

Eggs contain almost all the nutrients needed by the human body, so they are called the "ideal nutrient bank". It is an ideal natural supplement. Containing protein, fat, vitellin, lecithin, vitamins, iron, calcium, potassium and other minerals needed by the human body, nutritionists call it the "complete protein model". Eggs play an extremely important role in maintaining human health. One egg per person per day can meet the needs of the human body. Health tabloid information: Women who are too thin are not healthy

1. Soybeans

Soybeans and their soy products are rich in protein, various trace elements and vitamins, which can not only supplement the protein needed by the human body , unlike eating meat, which will increase cholesterol. What’s more worth mentioning is that soy ketone in soybeans has the effect of active phytoestrogens. Increasing the intake of soybeans and soy products in daily diet is a wise choice for people’s health.

2. Cruciferous vegetables

Cruciferous vegetables include cauliflower, broccoli, cabbage, bok choy, Chinese cabbage, broccoli, radish (white radish, cherry radish, carrot) ) Rapeseed, mustard, etc. These vegetables are rich in carotene and vitamin C, which can reduce people's chances of suffering from various cancers. Long-term consumption of cauliflower can reduce the risk of breast, rectal and gastric cancer.

3. Milk (yoghurt)

Milk is one of the best sources of calcium for humans. As the saying goes: If you don’t breastfeed for life, you will not be deficient in calcium. Milk is not only high in calcium, but the lactose in milk can promote the absorption of calcium by the intestinal wall by up to 98%. Some people experience bloating and diarrhea when drinking milk because they lack lactase. They can drink yogurt instead. Milk is fermented to make yogurt. The fermentation process causes about 20% of the sugar and protein in the milk to be broken down into small molecules (such as half Lactose and lactic acid, small peptide chains and amino acids, etc.). Not only does it eliminate diarrhea and other reactions, it also enhances the body's immune function.

4. Marine fish

Fish meat contains a large amount of protein. It is known as a "high-protein food" and is easily absorbed and utilized by the human body. Moreover, fish is rich in taurine, which can strengthen the heart circulatory system and is beneficial to liver function and nervous system. Taurine can also make people's eyes brighter and enhance their ability to adapt to dark light. The polyunsaturated fatty acids and taurine in marine fish are much higher than those in freshwater fish. Eating more marine fish is extremely beneficial to human health. It can remove cholesterol deposited on blood vessel walls, reduce platelet aggregation, lower blood viscosity, and prevent cardiovascular and cerebrovascular diseases. So eat sea fish no less than twice a week.

5. Mushrooms

Mushrooms mostly refer to mushrooms, black fungus, etc. The smell of mushrooms is sweet, mild and non-toxic. It is rich in calcium, phosphorus, iron, potassium and other trace elements. It is a high-protein, low-fat, high-level nutritional vegetable. Regular consumption can improve people's food structure and improve their health. It is praised by people as a food that has hundreds of benefits and no harm.

Black fungus is mild in nature and sweet in taste. It contains protein, fat, sugar, calcium, phosphorus, iron and other substances, as well as various nutrients such as carotene, nicotinic acid, vitamin B1, B2 phospholipid, sterol and so on. It also contains plant gums that are beneficial to the human body. It is not only a natural tonic, but also has the effect of removing hair from the human intestine, reducing blood clots, preventing high blood pressure, atherosclerosis and coronary heart disease, and is effective in treating gallstones, kidney stones, bladder stones, and feces. Endogenous foreign bodies such as stones also have a relatively significant function of resolving them.

6. Green tea

There are about 20 kinds of inorganic mineral elements in tea, including phosphorus, potassium, sulfur, magnesium, manganese, fluorine, aluminum, calcium, sodium and iron. , copper, zinc, selenium, etc.; contains protein, lipids, carbohydrates, amino acids, alkaloids, tea polyphenols and other nutrients. It is quite effective for beauty, weight loss, health care and disease prevention. It can be said to be the simplest and most economical health care product. It has the effect of inhibiting arteriosclerosis and platelet aggregation, preventing the increase in cholesterol and neutral fat content in the blood, preventing high blood pressure, and preventing diabetes and obesity.

7. Tomatoes

Tomatoes contain lycopene, malic acid, and citric acid, which can all help digestion; vitamin P can reduce the permeability of capillaries and prevent hardening of arteries. , beneficial to patients with high blood pressure. It can help the body excrete salt in the blood, lower blood pressure, and regulate thyroid function. It is beneficial for patients with hyperthyroidism to eat tomatoes; it is rich in vitamin C.

8. Carrots

Carrots are sweet and rich in carotene, as well as minerals, vitamin C and other nutrients. Carotene is absorbed by the body and then converted into vitamin A to treat night blindness caused by lack of vitamin A; it also has an auxiliary therapeutic effect on xerophthalmia and rickets in children due to lack of vitamin A.

It can effectively prevent and treat the occurrence of endotoxemia and reduce the toxic and side effects of anti-tumor chemotherapy drugs.

Eating raw carrots will lose 90% of the carotene. Because carotene can only be absorbed by the body when it is dissolved in fat, and becomes vitamin A in the small intestinal mucosa or liver.

9. Buckwheat

Buckwheat protein is rich in lysine, iron, manganese, zinc and other trace elements are richer than ordinary cereals. It is also rich in dietary fiber and is generally refined. 10 times that of rice. Therefore, buckwheat has good nutritional and health effects. Buckwheat is rich in vitamin E and soluble dietary fiber. It also contains niacin and rutin (rutin). Rutin can reduce human blood fat and cholesterol, soften blood vessels, protect vision and prevent cerebral vascular bleeding. The niacin component it contains can promote the body's metabolism and enhance detoxification capabilities. Buckwheat is rich in magnesium, which can promote fibrinolysis in the human body, inhibit the formation of blood clots, and has anti-embolic effects.

10. Eggs