Introducing 10 children's breakfast takes only 10 minutes, and the calorie is only 1Kcal, which gives you more inspiration and can easily deal with children's nutrition problems even in busy mornings. If there is a toddler (and a kindergarten child) at home, breakfast is undoubtedly the most important meal of the day. We can't predict what children will eat (or not eat) except at home the next day, but I know I can let them have a big breakfast. Mix and match these 10 children's breakfasts to ensure the beginning of nutrition. Learn to match and deal with it easily!

1. Children's breakfast: half a cup of milk, 1/4 cups of baked oatmeal, 2 cooked turkey sausages, peeled and sliced oranges.

2. Children's breakfast: half a cup of milk, 2 pancakes, a quarter cup of strawberries, butter and maple syrup.

3, children's breakfast: half a cup of milk, a scrambled egg, a little cheese.

4. Children's breakfast: half a cup of milk, a strawberry and half a banana, 1/4 cups of cheese, 8 cheese biscuits.

5. Children's breakfast: half a cup of milk, 1 slice of whole wheat bread, one tablespoon of peanut butter and half a slice of banana.

6. Children's breakfast: half a cup of milk, 1 slice of cooked turkey, cut into four parts, mini pumpkin muffins, 1/4 cups of applesauce.

7. Children's breakfast: half a cup of milk, half a cup of plain yogurt or fruit yogurt, 1/4 cups of blueberries, 2 tablespoons of oats.

8. Children's breakfast: half a cup of milk, half an apple peeled and sliced, 1 slice of cheese, 1 tablespoon of almond paste.

9. Breakfast for children: half a cup of milk, half a mini bagel/hamburger bread, 2 tablespoons of cream cheese, 1/4 cups of diced grapes.

10, children's breakfast: half a cup of milk, baked English muffin, 1 slice of fried bacon, 1 slice of cheese, 1/4 cup of broken cantaloupe.

Conclusion: Children are in the stage of continuous growth and development, and they have a great demand for nutrients. Breakfast should provide enough calories, because it accounts for 30% of the whole day's supply, while Chinese food and dinner can't provide nutrients such as energy and vitamin B 1. This is why breakfast is so important. Both children and adults should increase it in moderation, so that the thickness is reasonable and the nutrition is complementary!