1. Boiling soup with white radish and kelp has the effect of resolving phlegm and reducing swelling.

2. Eating mutton in autumn and winter can dispel the cold, warm the heart and stomach, replenish qi and blood, nourish the liver and improve blood circulation.

3. Boiling soup with white radish and crucian carp has the effects of warming the middle warmer and lowering the qi, strengthening the spleen and promoting diuresis.

4. Pear has the effects of moistening lung, cooling heart, eliminating phlegm and removing fire. Juicing with white radish can not only cover up the spicy taste of white radish, but also double the therapeutic effect.

5. Boiling the onion, ginger and radish slices together can dispel cold and relieve cough. This soup can also prevent colds.

1. White radish seaweed soup

Ingredients: 3g of white radish slices and 1g of seaweed; Salt, monosodium glutamate, clear soup, coriander and ginger

Practice:

(1) Wash the kelp and cut it into diamond-shaped pieces; Washing coriander and cutting; Wash ginger and shred it.

(2) put the pot on fire, pour the clear soup and bring it to a boil with high fire, then add the white radish slices, kelp blocks and shredded ginger

(3) after the fire is boiled again, turn to low fire and cook for about 1 hour until the shredded kelp is cooked, season with salt and monosodium glutamate, and sprinkle with parsley segments.

2. stewed mutton with white radish

raw materials: 5g of white radish, 25g of mutton, 3g of soy sauce, 5g of white sugar, 15g of onion, 15g of ginger, 2g of anise, 5g of vegetable oil, and proper amount of cooking wine, salt and monosodium glutamate.

Practice:

(1) Wash the mutton, cut it into 5cm square pieces, blanch it with hot water, and drain it for later use.

(2) Cut the radish into 5cm square pieces, blanch it with hot water, and keep the soup for later use.

(3) Put 5g of oil in the wok. When the oil is heated to 7%, add sugar. Stir with a shovel until the sugar bubbles. Stir-fry the meat. After the meat is evenly colored, add 5g of soy sauce, and add onion, ginger and anise at the same time.

(4) Cover the pot and stew for 5? Minutes later, add warm water, simmer with high fire, then add cooking wine and simmer with slow fire. When the meat is six ripe, pour the radish into the pot, add salt, and when the meat and radish are cooked thoroughly, put monosodium glutamate out of the pot and put it in a bowl to eat.

3. White radish and crucian carp soup

Ingredients: white radish, crucian carp, onion, ginger, salt, chicken essence (which can be saved), and vinegar (which can be saved)

Practice:

(1) Clean one crucian carp, and appropriate amount of white radish

(2) Slice the white radish, the thinner it is, the easier it is to eat. Slice the onion and ginger

(3) Saute the onion and ginger in the pot, and fry the crucian carp on both sides

(4) Add water 1.5 times the capacity of the soup bowl

(5) Boil the fish soup with high fire until it turns milky white, and turn to medium fire to cook until the water volume is reduced to about 2/3; Add thin white radish slices

(6) and cook until the radish is soft and hard as you like, and add a little salt. If you like it, you can also add a little chicken essence to refresh it and a little vinegar to remove the fishy smell.

4. White radish and pear soup

Ingredients: white radish, pear and crystal sugar

Practice:

(1) Prepare raw materials, peel the white radish

(2) Slice the peeled white radish, the size of which is according to personal preference

(3) Cut the pear into pieces, without peeling, as long as the pear skin is washed clean.