Raw materials: 90g of peanut with skin, 60g of adzuki bean and 60g of jujube; 30 grams of garlic.

Production: add water to the above materials and boil the soup.

Efficacy: Yiqi Yangxue, dehumidification and detoxification.

Nutritional analysis: adzuki bean contains more saponins, which can stimulate the intestine, so it has a good diuretic effect.

Kelp water

Raw material: kelp 50 ~ 100g.

Production: wash kelp to remove salt and impurities, then soak it in warm water for 3 hours, take out kelp and leave water for later use.

Efficacy: clearing away heat, promoting diuresis and detoxifying.

Nutritional analysis: Kelp is rich in nutrients, including iodine, iron, calcium, protein, fat, starch, mannitol, carotene, vitamin B 1, B2, etc.