(1) Salty and spicy foods, such as smoked sauce, cured meat, fish, vegetables, etc., are easy to cause water and sodium retention, increase blood pressure and worsen heart function.

(2) Not easy _ Strong tea and coffee can easily lead to an increase in heart rate and blood pressure, and also affect sleep.

(3) It is not easy to smoke and drink.

(4) It is not easy to eat foods high in oil and sugar: it is easy to get fat, which increases the probability of obesity, and blood pressure will also increase with the increase of weight.

2, hypertension diet:

(1) Foods with high protein, low fat and low sugar: such as lean meat, sea cucumber and bean products.

(2) Fruits and vegetables rich in vitamins.

(3) Natural fungi.

(4) nuts.