As the saying goes, all kinds of vegetables are nothing more than Chinese cabbage, and the most seasonal ingredient in winter is Chinese cabbage, which is also the most vital winter vegetable in North China. Although cabbage is cheap and good, it is only a few hairs per catty; However, the nutrients are not ambiguous at all. The content of vitamin C is several times that of apple 10, and the content of vitamins such as folic acid tablets is particularly rich and colorful. Rich and varied dietary fiber has a strong laxative effect. The storage of Chinese cabbage is very simple: put the bought cabbage in the sun for 2-3 days, and the leaves on the surface are slightly dry, resulting in the "cable sheath" of Chinese cabbage losing water. In the shade of the parking garage, storage room or balcony, first raise the joinery board 15-20cm, put the cabbage on it and put it in order. There are countless cabbages in winter.

Second, books.

Eat carrots in winter and ginger in summer. The most important food in winter is carrots. At the same time, carrots and radishes are very digestible ingredients, which have very good digestion and appetizing effects. Rich and varied vitamin D is of great benefit to people who often play mobile phones with their eyes. Some children and office workers at home also need to eat more radishes moderately. If you want to finish eating in 5 days, put the bought reeds into plastic bags, tie the bags tightly and put them in a cool place. If you have enough time in the refrigerator and freezer at home, you can also wrap the plastic wrap tightly in the refrigerator and take it out in 2-3 weeks. If you want to eat all winter, you can use the traditional "digging hole method", and the things dug out will be fresh by March this year.

Third, potatoes.

Although potatoes are cheap and good, they are not worth mentioning. But potatoes are a kind of home-cooked dish with "nutrition close to full fare". Potatoes basically contain every trace element, and the vitamin content is much higher than that of fresh fruits such as apples and pears. Potatoes are expected to completely replace the staple food. Moreover, there are various cooking methods of potatoes, such as stir-frying, stir-frying, vinegar, fried shredded pork, stewed beef, stewed bone, stewed meat and potato chips, which are all very good dishes. The storage of potatoes is very simple. Find a packing bag and put it in the shade for natural ventilation. It can keep fresh for a month.

Four. Chinese yam

Yam has been the first tonic in winter since ancient times, and it is the most suitable home-cooked dish for winter consumption. The storage method of yam is similar to that of potato, and most of them are fresh for one month. If stored well, they will be as bright as fresh for months. There are two main kinds of yam, tough yam is mainly used for cooking; Waxy yam is more suitable for steaming.

Verb (abbreviation of verb) onions (surname)

If the western food culture in China is very different, it is onion. In the eyes of foreigners, onion is a high-protein food with unique antioxidant components, which can neutralize free radicals produced by human metabolism and improve human immunity. Onions are more convenient to store than potatoes, and the weathered onion skin, like a cable sheath, will not be bad for many months.

Six, wax gourd

Pumpkin is a kind of high-protein melon food, which contains a lot of carbohydrates, vitamins, soluble dietary fiber and various amino acids. The storage of wax gourd is particularly convenient. It can be placed in the shade immediately and naturally ventilated, and it will not be bad for a winter. In the former countryside, pumpkins could not be kept for the New Year, and bright white melons were usually thrown out on their backs before the New Year. Most winter melons are eaten immediately after being steamed, boiled into porridge, made into fruit and vegetable juice, seasoned soybean milk, steamed into steamed bread or made into toast instead of water, all of which have a particularly strong flavor.

Seven, east melon

Wax gourd, like wax gourd, can be stored in idle places at will, and it will not be bad for a winter. It is very simple. Winter melon can be stewed with ribs and other home-cooked foods, or wrapped in boiled bread and fried with shrimp skin, shrimp skin and prawns. It is also a very delicious home-cooked snack.

Eight, sweet potato

Many people like taro. As a kind of melon vegetable, sweet potato is also easy to store, which is basically the same as storing potatoes, and it is still fresh for one month. Sweet potato can be eaten directly by steaming, especially sweet and pleasant, and you can also choose meat ingredients to stew into meat.

Nine, onion

Onion is an indispensable ingredient in wok, and it is the main seasoning for making pork, beef and onion stuffing and jiaozi. The sweet and crisp Zhangqiu green onion is also a seasoning for classic dishes such as Beijing candidates and shredded pork in Beijing sauce. People have always had this basic common sense. Onions are not afraid of freezing. Even if they freeze the "popsicle" onion, it will re-emit a faint fragrance when they return to the room. Many people will buy several bundles of shallots in autumn and early winter, dry them immediately and put them in the shade for natural ventilation, which can be preserved for more than half a year. If you use a few discarded large flowerpots, it is a better device to store shallots. If the shallots are planted in potted flower pots immediately, they will not grow up for more than half a year.

Ten, sweet potato

Sweet potato is another name of sweet potato, and its nutritional elements are similar to those of potato. It is also a kind of food that can completely replace the staple food. Sweet potatoes can be put in a big paper box, with a layer of sweet potatoes and a layer of paper towels. Finally, put an apple on it to continuously release chemicals to prevent the sweet potato from sprouting. It can be stored for a month or two. In addition to steaming immediately, if you have an electric oven at home, you can also eat it in baked sweet potatoes, not to mention the temptation.