One is crucian carp soup, in which crucian carp is washed and cut into pieces, and a small amount of fried fish pieces are added. Pour the fried fish pieces into the casserole, add some ginger slices, and then pour enough water to boil. The fish soup will turn milky white in about 20 minutes, and it will be basically cooked at this time. Add the right amount of salt and chicken essence to turn off the heat. Remember that the process of frying fish before cooking soup cannot be omitted, because it is difficult to cook fish soup into milky white without frying crucian carp.
Second, black chicken soup. Black-bone chicken is rich in protein, which can promote lactation. Therefore, women in the second month should drink more black-bone chicken soup. When cooking black-bone chicken soup, we must pay attention to skimming the floating foam before adding clear water to simmer the soup, which will make the black-bone chicken soup taste lighter and more suitable for pregnant women.
Third, postpartum recovery requires energy, and it is essential to add meals in the morning and evening. Lotus seed and red date porridge, millet and brown sugar porridge, lily and red bean porridge, red date and mung bean porridge, corn porridge, noodle soup, chicken soup wonton, chicken soup Longxu Noodles, fermented egg drop and fermented rice can be selected.
Moon meal is mainly based on balanced nutrition, and high-oil food is not necessarily good. Eating more crude fiber food during the second month is more conducive to gastrointestinal digestion and can also relieve constipation. At the same time, it is more conducive to the secretion of milk and will not lead to obesity. Especially when adding meals, it must be light, and fruit is also a good choice for adding meals.
Precautions for confinement are as follows:
1, keep the perineum clean, urinate more, and do not hold your urine. If there is catheterization, indwelling catheter or abrasion around the urethra during delivery, it may stimulate the urethra to produce this uncomfortable feeling. Pay attention to drink more water, urinate more and don't hold your urine in your daily life. You can clean the perineum with warm water, change underwear and perineum pads frequently, and keep the perineum clean. Please go to the hospital when the symptoms are not relieved or aggravated.
2, postpartum weight loss does not need premature birth. Dieting to lose weight is not desirable for ordinary people, especially new mothers. Within 42 days after delivery, the maternal body has not fully recovered to the pre-pregnancy level, so it needs to take in rich nutrition and get adequate rest. In addition, some pregnant women need breastfeeding and nutrition. Postpartum forced dieting, although effective in a short time, may lead to various postpartum complications. After a long time, the nutrition needed for breastfeeding will be insufficient, not only the milk secretion will be reduced, but also the composition of milk will be affected, thus damaging the nutrition of newborns and affecting their growth and development. Postpartum weight loss, not too early, as long as a reasonable diet, moderate exercise, adhere to breastfeeding, generally three months after delivery will slowly lose weight.
3, postpartum skin care carefully choose skin care products. Generally speaking, due to the change of postpartum hormone level, the skin will also show a certain degree of sensitivity and fragility. Preservatives, aromatic compounds and pigments commonly contained in skin care products are the three major substances that cause skin allergies. Although you can use skin care products after delivery, you need to choose carefully and try to avoid using cosmetics. Daily use of skin care products generally does not affect breastfeeding.
4. Postpartum alopecia can recover spontaneously in 6-9 months after delivery. Postpartum alopecia is generally a physiological phenomenon caused by hormone readjustment in postpartum body. It will recover after 6-9 months without special treatment. If hair loss is serious, you can take vitamin B 1, oryzanol, etc. Under the guidance of a doctor. Pay attention to maintain adequate sleep and good mental state in daily life, pay attention to reasonable diet, eat more digestible foods with high protein, low fat, high vitamins and iron, and eat more fresh vegetables.