reduced fat cold salad! Refreshing and crisp, spicy and enjoyable!

1. Chicken breast with mixed vegetables:

1. See the copy for the sauce.

2. Cut the chicken breast and fry it in less oil until golden.

3, carrots, corn kernels, cooked and served.

4. drizzle with sauce and mix well.

2. Cold cucumber tofu:

1. White sesame and Chili noodles with millet, minced garlic, chopped green onion and a little hot oil.

2. soy sauce 2 tablespoons vinegar oyster sauce, 1 tablespoon salt instead of sugar and mix well.

3. pat the cucumber and remove the seeds, then cook the tofu and take it out.

4. Sprinkle with chives, pour with sauce and mix well.

3. Cold shredded chicken:

1. Pepper noodles, chopped green onion, cumin powder, minced garlic, spiced powder, and a little hot oil.

2 tablespoons of soy sauce and vinegar, 1 tablespoon of oyster sauce, half a spoonful of sugar, a little salt and chicken essence, and mix well.

3. Cook chicken breast, cooking wine and ginger slices in cold water for half an hour until cooked.

4, chicken strips.

5. Add millet spicy, shredded cucumber and coriander.

6. drizzle with sauce and spoon.

Fourth, cold lettuce:

1. The sauce is in the copy.

2. soak the tribute for half an hour and cut into strips.

3. Pour in the sauce.

4. Stir well.

5. Cold bean sprouts:

1. Pepper oil is fragrant.

2. Sprinkle sesame seeds with Chili.

3. Mix well and add 2 tablespoons of oyster sauce, vinegar, half a spoonful of chicken essence, sugar and salt.

4. stir evenly.

5. Blanch the bean sprouts and green peppers for 5 minutes, then take them out, pour in the sauce and mix well.

six, cold cucumber shrimp:

1, chopped green onion, minced garlic, white sesame, millet spicy, Chili powder.

2. drizzle with hot oil.

3, two spoonfuls of soy sauce.

4. Two spoonfuls of vinegar.

5, a spoonful of oyster sauce.

6, a little sugar.

7. Boil the shrimps with cooking wine and onion ginger for 2 minutes, remove them with cold water, shell them, and cut the cucumber into sections.

8. Sprinkle parsley, drizzle with sauce and mix well.

Seven, cold lotus root slices:

1. Put minced garlic, diced pepper, Jiang Mo and shredded pepper in the bowl.

2. pour 2 tablespoons of hot oil, add appropriate amount of white sugar and 1 tablespoon of white vinegar instead of sugar and mix well.

3. Boil the lotus root slices in water for 4 seconds, and remove the supercooled water.

4. Pour in the sauce and mix well.

VIII.

1. Marinate the baby cabbage with salt for half an hour.

2. wring out the water and add seasoning. see the copy.

3. stir well.

4. It tastes better if it is refrigerated for one hour.

9. Cold salad with fish sauce:

1. Lemon, metapenaeus ensis, lettuce slices, potato slices, eggs, mushrooms, broccoli, Flammulina velutipes and fish sauce.

2. Boil the water, pour in Flammulina velutipes, Lentinus edodes, broccoli, potatoes and mosun shoots, blanch for 2 minutes and take them out.

3. Cook metapenaeus ensis, cooking wine and ginger slices, remove and peel.

4. the eggs are cooked.

5. Cool the vegetables and shrimps, drain them and pour them into a bowl.

6. Pour in the chopped millet, chopped green onion and lemon slices.

7. pour in the fishing juice.