Many times, it is even more difficult for people to wait on confinement than postpartum mothers, because on the one hand, they have to take care of their diet, on the other hand, they have to care about their mentality. When pregnant women are breastfeeding, eating is not a simple matter. The prepared food should be nutritious, so that the parturient can have an appetite, but it can't be the same. Otherwise, the parturient does not like eating and is unhappy, which is not conducive to postpartum recovery.

Therefore, the food and nutrition prepared for lactating women must be comprehensive, because they should not only maintain their own bodies, but also take care of their children's nutritional supply. So what should lactating mothers eat? Here are ten dietary supplements for you.

1, sesame oil pork liver

Ingredients: four ounces of pork, three tablespoons of sesame oil, 8- 10 slices of ginger and 300CC of rice wine.

Practice: Cut the pork liver into thin slices about half a centimeter thick, stir-fry the ginger slices with sesame oil, and then fry them in the pork liver for eight minutes. Drain the fried pork liver, pour in rice wine and cook for about five minutes (for the producer of caesarean section, rice wine must be cooked on low heat until about half of rice wine is left), then put the freshly picked pork liver in the wine juice and cook for about one minute, then eat it while it is hot. When you are in confinement, try to eat cooked food while it is hot.

2. Baked pumpkin with egg yolk

Ingredients: salted egg yolk 1 small bowl, pumpkin 1, shallot 1, a little vegetable oil.

Practice: put the salted egg yolk into a covered container and cook for one and a half minutes on high fire; Take it out while it is hot and crush it with a spoon; Cover the pumpkin with plastic wrap and bake in the oven for three minutes; Put a little oil in the pot and stir-fry the salted egg yolk until the salted egg yolk bubbles; Add the prepared pumpkin strips, gently turn the pumpkin strips, so that all the fine egg yolks are evenly wrapped on the surface of the pumpkin strips, and then add the shallots, and you're done.

3, red bean glutinous rice purple rice porridge

Ingredients: half a cup of red beans, half a cup of coix seed, one spoonful of purple rice, one spoonful of glutinous rice, five bottles of rice wine, two pieces of dried tangerine peel and half a cup of brown sugar.

Practice: Wash and drain red beans, coix seed, purple rice and glutinous rice with clear water, soak them in rice wine for about 3-6 hours, add dried tangerine peel (together with the soaked rice wine), steam them in a rice cooker for 1 hour, take them out and add brown sugar, and steam them for half an hour. You must eat this snack when you are confinement. Mothers with weak constitution can also add dried longan, but dried longan is not easy to digest, so just take its juice and don't eat its residue.