After giving birth to Bangbang, her figure quickly recovered. In the program "Mom is Superman", there is a clip that she invited a coach to exercise at home, and it was right to take the baby to lose weight. She likes running in her daily exercise and makes her body fat drop through aerobic exercise. Even when she goes abroad, she will bring sneakers and take time out to run for 30 minutes whenever she has time.
She also has an "artifact" to lose weight, that is, her daughter Bangbang. In a live broadcast, she told her fans: "At that time, Bangbang weighed 7 or 8 kilograms, but now it is heavier, so as long as I have time, I will hold her hand and lift my legs, and I will not let myself sit there all the time." However, she still has some dissatisfaction with her body, that is, her stomach. As a mother of two children, she said that her stomach is also a problem that she has been trying to solve seriously. However, now there is another "artifact".
She strictly grasps the golden time to lose weight during postpartum and lactation. After giving birth, the diet should be light and light, "don't eat fried" and "eat three meals regularly", and eat white rice in moderation for three meals, so that the metabolism will be good; But to eat enough fish, meat, vegetables and whole grain rice, it is more important to "eat less at dinner", especially if you eat too much at noon and drink a bowl of vegetable soup flavored with bean sprouts, onions and carrots at night, you can't eat at most. She seldom eats ice products, and brings her own jujube and medlar water, as well as jujube and black sugar water to maintain her health. She can cultivate a good face by supplementing food, and it is by paying attention to these small details of her daily diet that she can lose weight so quickly.
Now Alyssa Chia is happily married and has three daughters. The whole person exudes a different temperament from the inside. I hope she will always be beautiful!