After 7 days of breaking grain, the process of restoring food:

The first and second days after meals: eat rice soup in the morning, noon and evening, a small amount of millet or rice, add water for a while, and only take more than rice soup. Each meal is about half a bowl, and it can be divided into 6-7 meals a day.

Resume eating in the third and fourth days: wash and chop vegetable soup and small vegetables, add water to boil, and do not put seasonings such as oil and salt. The first meal is a little less and a little more soup. Boil water for a while, about half a bowl per meal. If it is inconvenient to go to work, you can also buy baby rice noodles and brew them with boiling water.

On the fifth and sixth day of resuming eating: you can eat rice porridge in the morning and noodles in the middle and evening; Try not to put oil and salt in the noodles, and the noodles should be boiled; At the same time, you can add some vegetables to master the fullness of six or seven points.

On the seventh and eighth day of resuming eating: you can eat rice porridge or noodles, egg yolk, a small amount of rice in the middle and evening, and stir-fry with less oil for breakfast.

If the grain is not recovered properly, it will lose the efficacy it has achieved and even damage the body. Because the digestive system will rest for a while, the secretion of gastric juice will not be normal immediately. At this time, if you eat too much or eat too much, your stomach will be hurt.

Generally speaking, it takes 2~3 days to open the valley for 3~5 days; 7~ 10 days, and it takes 3~6 days to open the grain; /kloc-it takes 0/0 ~ 20 days to break the granules, and it takes 7 days to open the granules. After 7 days, the normal diet can be resumed.