Red and green means that besides green vegetables, eating more red vegetables, such as tomatoes, red peppers, carrots and other foods rich in lycopene and carotene, can effectively improve the body's antioxidant capacity and cheer up.
When choosing business meals, some professionals like to choose some high-protein and high-fat foods, such as seafood, steak, etc., while the staple food is rarely or even not eaten. This is obviously incorrect. Many foreign fast food and western food are mainly non-staple food, and animal protein accounts for 70% ~ 80%. However, according to relevant research, this diet structure can only make protein absorbed and utilized by the body by 30% at most, and 70% is wasted.
Because protein, fat, carbohydrate and other nutrients in the diet interact and utilize each other in the process of metabolism. Protein's digestion and absorption, as well as its utilization and storage in the body, all need carbohydrates to provide energy, otherwise it will cause indigestion or loss of appetite.
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Eating habits of working meals: use public spoons and chopsticks to benefit others and protect health.
Experts remind that it is necessary to use public spoons and chopsticks, which have two "obvious" benefits:
First, clean and prevent diseases. Using public chopsticks and spoons can avoid personal tableware from touching public food when eating together, reduce dish pollution, reduce the risk of oral diseases, and especially reduce the spread of food-borne pathogens such as Helicobacter pylori and hepatitis A virus. During the epidemic in COVID-19, avoiding the mixed use of tableware can also reduce the risk of virus transmission to some extent.
The second is to reduce waste and civilized catering. The use of public spoons and chopsticks can help everyone develop the habit of taking meals quantitatively and eating as needed. If you haven't finished eating outside, you can safely pack it and go home, which not only reduces waste, but also cultivates people's good habits of environmental protection and economy.
In short, it is necessary to use public spoons and chopsticks, whether it is to prevent diseases from entering the mouth, protect the health of family members or advocate the civilization of catering. The outbreak of COVID-19 epidemic is an opportunity to strengthen guidance and change our traditional eating habits. The key is to change ideas and understanding, and through unremitting efforts, people will become conscious healthy lifestyles over time.
People's Network-Let good dining habits start here.
Baidu encyclopedia-working meal