This paper introduces the practice of cold kelp in detail, including its cooking and function: cool cold kelp. Ingredients: kelp 300g, garlic, sesame oil, vinegar, monosodium glutamate and other cold kelp features: kelp is a marine vegetable, containing iodine, alginic acid and mannitol, which can prevent and treat goiter, cretinism and rickets. Modern pharmacological research shows that eating kelp can increase the activity of mononuclear macrophages and enhance the immunity and radiation resistance of the body. Teach you how to make cold kelp, and how to make cold kelp delicious 1. Wash kelp, cut into filaments, cook for half an hour, take it out and let it cool. 2. After cooling, add garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, and mix well to serve. (No need to add salt) The practice of old vinegar peanuts introduces the cuisine and its function in detail: the home cooking menu is refreshing and cold dishes, and the private cooking is old vinegar peanuts. Ingredients: Peanut Accessories: Lettuce, Dried Spice: Vinegar (Zhenjiang), Sugar, Sesame Oil, Soy Sauce, Peanut with Scallion and Mature Vinegar. Features: cool, crisp and delicious. Teach you how to make old vinegar peanuts, and how to make old vinegar peanuts is delicious. Production method: 1, stir-fry peanuts; 2. Wash and shred lettuce, dice and mince onion; 3. Add balsamic vinegar, sugar, sesame oil, soy sauce and onion to a container and mix well to make juice for later use; 4. Take a trumpet-shaped bowl, put shredded vegetables and diced fragrant stems at the bottom, add fried peanuts, and then pour in the prepared juice and mix well to serve. The practice of cold cucumber introduces the cuisine and its function in detail: the production materials of fresh cold cucumber: main ingredients: 3 cucumbers (cut into strips: 5-6 cm long and 1- 1.5 cm wide) auxiliary materials: a little pepper, 1 cloves garlic, salad oil, salt, white vinegar, sugar and so on. Teach you how to cook cold cucumber, how to cook cold cucumber well, pour a small amount of oil into the pot, and add Chili powder and garlic when it is 70% hot; You can immediately add the right amount of salt, sugar and white vinegar; Stir-fry a few times, wait until the seasoning melts, and then add a small amount of monosodium glutamate (liquid monosodium glutamate is better). Because it's cold, it's best to wait for the seasoning in the pot to cool, then pour it on the cut cucumber and drop the sesame oil. Stir well.