Resource link:
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Password: cmxr Title: Food Post 17: How delicious the vegetables are!
Author: Jiang Lin
Douban score: 7.3
Press: CITIC Publishing Group Co., Ltd.
Publication year: 20 17-5
Content abstract: How delicious vegetables are! "It is the 17 book of the super popular content brand" Eat with Food ",and it is also a guide to enjoying vegetables that are more delicious than meat." "Plant food" is a kind of diet based on plant food, including vegetables, fruits, grains, spices and other ingredients, and does not exclude a certain proportion of meat, poultry, eggs and milk. This is not a strict diet textbook, but it may open your imagination of plant food life and provide more delicious possibilities of plant food.
Enjoy a guide to vegetables that are more delicious than meat!
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Eating vegetables is different from eating grass. How to easily practice the vegetable-eating lifestyle that is popular all over the world? This book will lead you to re-recognize the charm of vegetables and make a healthier and lighter diet!
"Why are vegetables always regarded as supporting roles? They taste obviously better than meat. " -Spanish Michelin two-star chef Xavier Pellicer
This book contains illustrations of 50 kinds of seasonal vegetables/inspiration of 70 kinds of vegetables/upgrading rules of salad delicacy/manual of dried vegetables/frozen preservation method of vegetables/guide to vegetarian baking/explanation of rainbow vegetables+natural diet method/discussion on ecological agriculture and human health.
"Before, I also had weight problems that most chefs would face. Besides, long hours and intense work every day always made me feel tired and irritable until my Indian doctor prepared an ancient Indian diet for me. At that time, the main diet for several weeks was grains, fruits and vegetables and spices. Unexpectedly, not only did I lose weight 13 kg, but my skin, hair and eyes changed. Of course, there are also spiritual changes. Although I eat less and light, the whole person is full of vitality. " -Spanish Michelin two-star chef Xavier Pellicer
"I think the balance of diet is the most critical. Never blindly believe in a certain diet just on impulse, but feel the needs of the body, leave the decision to nature, and accept food with gratitude. This is what I think is very important. " -Deco, the home of Japanese cuisine.
About the author: [Editor] Jiang Lin
[Interviewee]
Xavier Pellicer/ was the chef of Michelin's two-star restaurant ABAC (1999-2010), and later rescued Michelin's three-star restaurant Can Fabes from the crisis of dissolution. After personally experiencing the benefits of vegetable life, he founded Céleri restaurant with organic ingredients on 20 15, and was awarded a Michelin star a year later.
Deco Nakajima/Cook, mother of five. One of the founders of Browsfield, an advocate of "longevity diet" and the author of vegetarian cooking books.
Xiao Bai/vegetarian gourmet, best-selling author, author of Xiao Bai Vegetarian Record and Four Seasons Vegetables.
Thomas (Lin Qingyang)/From the United States, living in China. He has been engaged in Chinese medicine for more than 25 years and is now a doctoral student at Chinese Academy of Traditional Chinese Medicine. He is committed to improving the quality of medicinal materials and improving the ecological environment through ecological sustainable agriculture.
Graduated from ViVi/ Psychology, majoring in sports therapy. V+H LivingArt Lab and "Black Life" chocolate brand manager.
Wu Luluan/founder of Chunnixiang Ecological Farm, in 2009, due to long-term illness of himself and his family, he began to grow his own vegetables. At present, there are more than 60 mu of land in Yanqing, Beijing, and an ecological cycle chain is formed through planting and breeding.
[contributing writer]
Zhang Chun/famous ice cream manufacturer and editor-in-chief of "Rhino Story" application. Published a collection of works, A Moment in My Life.
Chen Chunrong/overseas Chinese in Singapore, blogger of food blog "XLBCR", food photographer, stylist and barista.
Wild child/manager of a sweet tooth brand.
Wu Fei is the manager, designer and photographer of Daily Taste, and now lives in Beijing.