Primary and secondary school students are more concerned about their diet. Everyone usually wants to eat some ingredients that are reasonable for the human body. The menu of nutritious meals for primary and middle school students should be distributed from breakfast, and breakfast should be eaten better. It is best to eat more meat, soup and rice. This combination can make the human body develop faster and faster.

The physical and mental health of primary and secondary school students is related to human development, and the premise of physical and mental health is a nutritious diet.

List of recipes for nutritious meals for primary and secondary school students

Breakfast:

Porridge with minced meat and vegetables (put minced meat, carrots, bamboo shoots, fresh fragrant grains, rice and salt into the pot for 40 minutes) "porridge with bean dregs, porridge with barley and red beans, porridge with sweet potatoes and corn, and soybean milk"

Sesame dumplings "pancake box, cake, mud cake, oil cake, potato cake, jiaozi cake"

Celery dried bean curd (fried with fresh lettuce, dried bean curd, shredded cabbage and shredded pepper) celery peanuts, fried peanuts.

Dining: bananas, apples and pears (eat 30 minutes after meals or at 10 in the morning)

Lunch:

Twenty minutes before meals: steamed eggs with milk patties (raw eggs are mashed and steamed with salt; Stir-fried shredded potatoes, minced meat, shredded carrots, fried cakes with salt, steamed eggs sprinkled with onions), steamed eggs with clams, soup with winter melon and shrimp skin, soup with clam and winter melon, spinach with garlic paste, bitter chrysanthemum with garlic paste, sweet and sour lotus root slices, jellyfish cabbage, shredded potatoes with cold sauce, sesame kelp.

White rice, steamed bread, steamed bread for lunch: a small piece of birthday cake.

Dinner: cold cucumber, tomato fried melon, scrambled eggs, mung bean porridge "other porridge"

Breakfast: oatmeal (shredded sausage, carrot powder, green leaves and salt are cooked, and oatmeal is added to adjust the taste), sweet foam (corn porridge with fried peanuts and spinach), bean sprouts (bean sprouts), pork kidney bean buns, mushrooms and cabbage buns.

Mix pickles (mixed with cold dishes such as pepper, Chinese cabbage, pickles and cucumber slices). ) Dining: Melon or red raisins.

Lunch: milk kelp shredded pork soup before meals (mustard shreds and a small amount of seasonal green leafy vegetables and fruits can be added) amaranth beef liver (a small amount of stockings and high heels can be added to infiltrate into beef liver, and fungus and pepper can be added to stir fry) "garlic pork liver"

Tofu with minced meat (soaked in water first, fried with minced meat and Pleurotus ostreatus) "Tofu with chives, Tofu with Tofu of Toona sinensis"

White rice, steamed bread, flower steamed bread.

Meal: a small piece of toast or banana apple.

Dinner: Braised hairtail with crucian bean curd soup and fried phoenix tail with drunken Spanish carp (an algae plant of phoenix tail, similar to kelp silk), beef liver with lettuce, shredded celery and potatoes, cold celery and peanuts, white rice, steamed bread and steamed buns.