Vegetables are very nutritious. In daily life, we cannot do without vegetables. Vegetables may appear in every meal, especially during menstruation. So, what should we eat during menstruation? What dish is good? The editor will answer it for you below.
What kind of food is good to eat during menstruation?
1. Guidi Pig Backbone Soup
Efficacy: Nourishing yin and nourishing blood
Ingredients: 9 grams each of Rehmannia glutinosa and Polygonum multiflorum, 6 grams donkey hide gelatin, 3 grams each of Angelica sinensis and fried white peony root, 3 longan meat, 1 pork backbone, 2 slices of ginger.
Method: Boil 1000mm of water for 1 and a half hours (for 1 person).
2. Guidi Mutton and Pork Backbone Soup
Efficacy: Balancing Yin and Yang
Ingredients: 9 grams of Rehmannia glutinosa, Angelica sinensis, red peony root, Ligustrum lucidum, Cuscuta seed 6 grams each, 50 grams of mutton, 1 pork backbone, 2 slices of ginger.
Method: Boil 1000mm of water for 1 and a half hours (for 1 person).
Tip: Depending on special physiological needs, choosing different soups will produce different effects.
3. Guidi Huai mutton soup
Efficacy: Warming and nourishing yang energy
Ingredients: 9 grams of Rehmannia glutinosa, 6 grams of Angelica sinensis, 15 grams of Huaishan, red peony root and baicalensis root. 3 grams each of halberd and dodder, 50 grams of mutton, and 2 slices of ginger.
Method: Boil 1000mm of water for 1 and a half hours (for 1 person).
What fruits are suitable to eat during menstruation?
First, oranges are rich in fiber, low in calories, and contain natural sugar. They are the best substitute for meals or desserts such as candies, cakes, and cookies. Choose, those who have a sweet tooth but want to control calories and lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber. Eating more can help defecation, reduce the accumulation of toxins in the body, and can eliminate a large amount of toxins from the body during menstruation. After menstruation, you will immediately transform into a light and beautiful woman!
Second, durian The smell is so strong that it would be an understatement to say it "stinks to heaven". But in Thailand, due to its high nutritional value, durian is often used as a tonic for patients and postpartum women. Moreover, durian is rich in starch but has very low fat content. If it can be used as a substitute for dinner or breakfast, it will have a good heat control and weight loss effect. At the same time, durian is hot in nature, can activate blood circulation, dissipate coldness, and relieve dysmenorrhea and abdominal pain. It is definitely the most suitable fruit for women during menstruation to control heat and lose weight!
Thirdly, guava is low in calories and contains dietary fiber. , easily produces a feeling of fullness, and is an excellent choice for those who want to lose weight due to heat control. At the same time, regular drinking of guava tea can prevent excess fat from accumulating in the body, promote body metabolism, and help control heat and lose weight.
Fourth, figs are rich in organic acids and various enzymes, which can clear away heat and moisturize the intestines, aid digestion, protect the liver and detoxify. Moreover, the calories of figs are very low, one-tenth of the calories of pork of the same weight. The calories of 100 grams of figs are only 59 kcal.
What fruits are suitable for aunties to eat? Fruits suitable for eating during the menstrual period include flat apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, Pineapple, pomegranate, and grapes are mild in nature and suitable for consumption during menstruation. You need to be careful not to eat too much at one time.